Your Day 18 yoga practice starts with a standing warm up and eases into a yoga flow for balance and transformation! Enjoy a flood of warming energy as you flow. Bring calm alertness to the mind and body. Clear your mind, build lean muscle, trim, tone – all from a place of connect. This practice offers many variations from beginners to intermediate. Encouraging you to honor your body as you explore. (Be kind!)

Use the breath to create a full body experience. This yoga practice is a great tool for cultivating strength & support form the inside out. Take breaks if you need too. Be mindful and aware of your thoughts. Find something new today!

You can.

Share your experience down below!
SUBSCRIBE to the channel if you haven’t already!


Donation based downloadable versions of the videos so you can practice anytime, anywhere:

More at
Twitter: @yogawithadriene
Instagram: @adrienelouise
Facebook: Yoga With Adriene

Get Fit Today With These Great Tips

As people era, they often let their health and fitness fall. The pressures of any career(s), partner, and children frequently take precedence over exercising. In case you are tired of how you might have let your whole body fall, then comply with these health and fitness recommendations shown below. They will allow you to go into the form that you were in if you have been a teenager.

An excellent, and simple physical exercise to try when entering into much better bodily form is wandering. Strolling at the quickly tempo for fifteen to twenty or so minutes each day can quickly effect your fitness goals. When you stroll for thirty minutes, you will have a similar effect in your body, it can simply be a lot more gradual.

Even though this write-up could make it seem straightforward, the most significant component is work and perseverence. Hitting the gym could be entertaining and simple, additionally it requires prolonged work to achieve any effects. So, switch off the TV and obtain from the sofa, check out the gym, and begin doing exercises.


  1. Hi Adriene I am sat in Bulgaria watching the news and I just wanted to send my condolences for the terrible flooding happening in Houston. I am hoping with all my heart that you, your family and the residents of Houston come through all this alive and well

  2. I have been doing Yoga with Adriene since about December of 2016…and love it!
    Thank you Adriene for changing my life and my body! I am far from perfect, but feeling SO much better than I was (aches and pains-so bad I was tested for RA-which was negative).

    I have a question though…I never am able to go from 3 legged dog into a lunge. Do you think it's a matter of time, or are some bodies just unable to? I'm trying to be patient…but am so glad to be in the privacy of my own home when looking like an uncoordinated oaf! 😉

  3. Hey girls, a question: any of you experienced a better flow (on your days) while doing yoga? For me has been amazing that feeling

  4. Since forever any sitting leg stretches could only reach the ankles, today I finally reached the foot!
    What sorcery is this?!

  5. Thank you for Yoga Revolution. Although I haven't been able to do it every day like I planned (I got quite sick) I haven't given up! Namaste Adriene ❤️

  6. Interestingly at the end of every session when I see #yogarevolution I re use some of the letters twice and add a 'u' and see instead "Yo (you) are revolution" and I love that. It only happens after the session. In other news I find it so helpful that Adriene has a different outfit every day as it helps me remember what day I'm on!

  7. This was bit challenging not necesary for the body but for the mind ))))). great job beautiful!

  8. I feel refreshed and alive every day after doing Yoga! I love how my body and mind feel after the practice.

  9. You work us out, but I feel stronger and more limber each day. Thank you for your patient voice and coaxing us onward and upward!

  10. In the past few weeks I've been in bad state and dealing with so much stress (I stopped at day 17 ). I'm also aware of energy ,vibrations etc.. and I do believe in them !, However I can say about my self that I'm an Intermediate Yogi But honestly today's practice made me to believe in Yoga at whole new level .>> B A L A N C E << Through Yoga i'm able to balance my life and cope with other stressful situations
    So this a big thanks to you Adreine , I really appreciate what ur doing <333

  11. Thought I was going to hate this one but LOVED it. I'm always finding ways to stretch things I didn't know stretched with these videos! The only yoga I've done is this revolution series, pretty much. Should I be able to do a forward fold with straight legs and downward dog with flat feet already??? How long will it take??

  12. Balancing is always a tough one for me! and sometimes i get upset at myself on the Mat! but I remember I just started this journey and no one is perfect! Love it

  13. Lovely practice this. Thank-you. I am awesome at Tree pose now! Since you said a few video's ago, imagine your leaning back into a wall and lengthen the tailbone down, my tree pose is very stable and I can flow around in it! Thanks so much! Funny how all those little tweaks make the world of difference! 😀

  14. I have been doing yoga with you for awhile now and for some reason I randomly wondered if you plan out your videos or if you improv your yoga flows… Either way, they are very diverse and it never gets boring. You keep yoga interesting! (I still would like to know if you are wingin' it.)

  15. So revitalising. I am going to Kooza, the new Cirque du soleil show, this evening, I wonder how they would do with this balancing practice ;). Teared up at the end and found myself telling you my plans for this evening! Namaste, Adriene 🙂

  16. My dear friend Adrienne, this is my 1st ever comment on YouTube!! Ywa is my FAVORITE time of the day; every morning my own little session of peace. I'm in the middle of Revolution and right around day 15 my world got flipped upside down. As I was enjoying my cup of warm tea on the front porch before bed tonight, I thought to myself, " i should massage my foot real quick." Then I heard you say, "Practice some self love." So as I'm beginning the first few steps of a new journey/path I'm reminded to, "Practice some self love," along the way. Thank you for your inspiration! … you're pretty cute too; easy motivation to keep ywa in mind.

  17. I can't believe I've made it all the way to day 18! I've never found yoga to be this amazing and I'm so happy I discovered you! Thank you so much for your time and positivity! As a theater person myself I love your songs and energy, you are so amazing and special

  18. I realized during this practice that I could push up to a plank. I wasn't even thinking about it. It was two years ago that I found the first 30 days and when I was told to "push up" into a plank it was a challenge. What a gift to find growth even when I wasn't looking or practicing for it. Thank you for all that you have done in my life over that last two years. For all the things I have grown but don't know it yet.

  19. Thank you so much for opening my eyes to the peacefulness and warmth that has always been inside of me. Namaste.

  20. 27:27
    Day 18 BALANCE 1+8 =9
    The number 9 has a lot of symbology with karma and balance! Hmm, was this a sweet synchronicity? ;-D

  21. Adriene: this is my first experience with yoga and you are making this type A NYC girl calmer, leaner, and more balanced. Love seeing you every morning. THANK YOU! Betsy

  22. I really loved day 17 and day 18. I'm excited about tomorrow. I'm actually starting to find this fun which is what I need to stick to something. I also enjoy seeing the tiny progresses throughout, especially with downward dog and my heels almost touching the floor!

  23. Missed 4 days of yoga as work has been super busy but managed to do this practice today and I didn't realise how much I needed it. Love the serenity from doing yoga, I'm getting back on track 🙂

Comments are closed.