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Today on Nik + Matt I’m taking you behind the scenes of filming a what I eat in a day video at Matt’s friends rock climbing studio in Mississauga.

Watch the full series:

Check out Cave Rock Climbing here:
50 mm LENS:
CANON G7X vlog camera:


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Improve Your Fitness With These Tips

As you grow old it is crucial to preserve an effective level of fitness. On this page we will teach you diverse ways you can keep oneself in good shape. Use the next advice on exercise to the each day existence, in order you era, you are able to much better adjust to the modifications in the body.

Latch onto anyone you know who might also be trying to get fit. You can have the fun of a workout buddy and the support of tracking your progress together. In addition, both of you can set up small competitions. It can also make it seem like you are doing less when you talk about things. When you are focused on your friend instead of the work out, you are more likely to have fun and stick with it.

If you wish to alter your exercise, bear in mind, it is up to you! Ideas such as the ones offered in the following paragraphs just might assist you to as well as inspire you, although the hard work can only be done by you. Use these pointers, particularly on days when you find yourself sensation a little less energetic.


  1. So what's good about a slaughterhouse by product … 'grass fed collagen peptides' …. Watch Earthlings it will be illuminating for you

  2. I don't know . I just love your voice and you are super amazing! thanks a million for your videos 🙂

  3. Have you noticed a any obvious differences since using the collagen protein? I haven't been able to find out that many claims on what it does other than promote joint and ligament health which I can get from other sources by using whole foods. I would be curious to know any of your other thoughts on the product. 😄

  4. Ive always wanted to rock climb but, I am so terrified of heights! Which that is on my bucket list "get rid of my fear of heights" lol

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