ROWING MACHINE TUTORIAL

In this video I will be showing you an in depth instructional video on the Rowing Machine.

The low-to-the-ground, long machine engages your legs, back, core and arms, delivering an intense full-body cardio experience. Best of all? Rowing won’t put as much stress on your knee and hip joints as running does, meaning that this type of training is ideal for people of all ages, sizes and walks of life.

1.Start with your legs straight, body in an upright position, elbows bent so the handle is pulled fully into your chest. Keeping your back and legs straight, extend your arms away from your body, reaching towards your feet, then bring them back to the original position. Shoulders should remain relaxed. Repeat for two minutes.
2.Next, engage your back. After you extend your arms forward, hinge forward slightly at the hips. Then, keeping your spine neutral, reverse the motion by leaning back from the hips once your body is fully upright, as you pull your arms and the handle into your chest. Repeat for two minutes.
3.Warming up your legs comes next. After you extend your arms and hinge forward from the hips, bend your knees slightly so your seat rolls halfway towards the flywheel, and your arms extend forward past your feet, grasping the handle. Reverse the motion by pushing with your legs first, then leaning back and finally pulling your arms into your chest. Repeat for two minutes.
4.Time to take a complete stroke! You may now bend your knees fully so your shins are perpendicular to the ground and your heels lift up slightly. Repeat for four minutes.

Rowing Machine:
Type: Cardio
Main Muscle Worked: Quadriceps, Biceps, Calves, Glutes, Hamstrings, Lower Back, Middle Back
Level: Intermediate

New to the gym? Don’t know where to begin? Feeling insecure because you don’t know how to use the machines? This is one of many tutorials for people new to the gym who don’t know where to start.

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This channel is for anyone (teens, men, women) who wants to learn how to live a healthy, natural lifestyle. I will teach you training techniques, workout routines, having good form, eating healthy, supplementation, and overall fun. I am here to motivate and inspire you, whether your goal is to lose weight, gain muscle, or just stay in shape. Do the three L’s: Lift, Love, Laugh.

I am a NATURAL bodybuilder and my goal as a personal trainer is to help as many people as I can with the knowledge I’ve learned through schooling and my own personal workout experience. If you have any questions about using me as a trainer, please e-mail me at amofitnesstraining@yahoo.com

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5 COMMENTS

  1. new to your channel and im loving these tutorials! your editing is quality as well! big thumbs up

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