How to start running and running tips to make running easy and a quick way to lose belly fat. So if you are a beginner to running then this is how to start, and guess what it is not just running it is also about walking and doing mini HIIT workouts to help you run,as well as a clean diet and all these will help you strip off belly fat fast. Lucy xx

Attempt These Tips For The Effective Exercise Strategy

Getting into condition doesn’t must indicate countless hours of grueling workouts at the gym. This article will protect several approaches that may help you get fit both at home and at the gym.

Though putting on a excess weight buckle is ideal in the course of expense presses, leg squats, along with other maximal raises, it must not be donned at all times. By education regularly while putting on the load buckle, you could possibly really decrease the usefulness and color of your own abdomen and reduce back muscle groups, as a result compromising your hard-earned muscular power.

Starting or remaining having a exercise and fitness plan can appear tough, but maintaining in shape can help you not just in appearance your greatest, but to truly feel your greatest too. Following the exercise suggestions mentioned earlier mentioned can help make it easier for you to satisfy your desired goals.


  1. how often should i run a week and do hitt training can i run and do a hitt the same day … i assume not just asking

  2. thank you for all your tips I want to lose belly fat and my knees hurt when I run do u have any other workout that can help

  3. This is just what i needed today. I've been running with intervals for 8 weeks and can't get past running for more then 3-4 minutes at a time. I was able to get to 5k today so super happy about that.

  4. This was a great video! It's like you know exactly where I'm at in life right now 😂😂 I'm trying to learn to run after never doing it before, and am almost 7months postpartum. My hubs has just started the police academy and I'd like to be able to at least keep up with him a little bit!

  5. thank u so much lucy 💘 , please can u do a video of how to lose fat in calfs pleaaase i need it 😔💖

  6. when i started running in september i loved it…i biked ran and walked before it snowed…now going into spring i wanna know how i would have a proper form…i find my left hip always hurts after…like the bone or muscle.

  7. Dear Lucy, I've been running for quite a while now, but last 3 years I've been dealing with a very serious and very painful plantar fasciitis. I know I shouldn't be running no more even with my standing job, but I still want to do running with my pain, to lose weight. it's more helpful for me than cycling etc. is there a way I can keep running with my plantar fasciitis? I just don't wanna give up the running. xxx

  8. Thank you! This is such a good video! Was just wondering, what's the speed difference between a jog and run? Xx

  9. I want to like running and I've tried a few times over the past couple of months, but I find that it just hurts my knees so much. Is there anything I can do to prevent this & make it easier? Will better shoes help?

  10. it is so unusual for you to upload this late in the evening 😀 i'm very happy about this video though – my belly is the worst part of my body >.<

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