Lesley Logan, the author of Profitable Pilates, teaches the Pilates exercise ‘Shoulder Bridge with the Magic Circle’ on the Mat at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
Shoulder Bridge on the mat with a Magic Circle is an all levels Pilates Exercise. Lying on your back, knees bent place the magic circle around your outer thighs just below the knee. Press the knees apart and then walk your feet apart as wide as your knees are. Maintain parallel feet. Your heels are not so close that you can touch them. Shoulders and arms pressed into the mat. Roll your spine up one bone at a time.
Reps: If only doing the roll up and down 5-10. If adding pulses roll up press out 10x and roll down. 3 reps.
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Fine Tune this exercise: maintain a connection to the mat with all 10 toes and full heel.
Check out these exercises:
Shoulder Bridge on the Mat:https://youtu.be/hDzKzfWYzms
Archival Backbend on the Reformer: https://youtu.be/3y65vvKaNB4
Semi Circle on the Reformer: https://youtu.be/XAlbd7g8BHE
Shoulder Roll Down: https://youtu.be/0rjqX5QmfzQ
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