Welcome back babes! Tone up and lean out your back and biceps with this workout – I hope you enjoy!

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Top: Athleta
Bottom: Lululemon Flow & Go Crop

Kylie Cosmetics Kristen Liquid Lipstick


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♡ Kodiak Protein Pancakes

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♡100% Whey Protein:

♡ALL TIME favorite Protein – best tasting!

♡Current Pre-Workout and my OG:

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Superset 1:
Behind the head lat pull-down 12 reps
Underhand close-grip pull-down 12 reps

Superset 2:
Bent over cable row 12 reps
Bent over cable rear delt raise 12 reps

Superset 3:
Seated wide grip lat complex 8 reps
Laying down cable bicep curl 12 reps

Superset 4:
Wide grip barbell bicep curl 15 reps
Dumbbell bicep curl (palms in) 15 reps

Several Ideas for a Healthier, Thinner You

Lots of people believe that they understand all they need to know about retaining their selves in good shape, but you can always learn new things that may strike your exercise regimen up a notch or two. The powerful suggestions identified in the following paragraphs can assist you achieve that, starting nowadays.

For healthy exercise keeping hydrated is extremely important. The benefits of obtaining plenty of h2o usually do not stop at the gym doorway, even though. Besides driving an exerciser via a challenging exercise routine, a plentiful water intake increases all around health and assists in digestive function throughout the day. Overall hydration can be another component of a plan for overall exercise.

As was talked about at first on this write-up, while you grow older your body goes by means of numerous alterations. It is vital to understand that as our bodies age it gets harder to preserve your level of fitness. Implement the advice from earlier mentioned, and you will probably stay an existence with a lot less aches and pains.


  1. I am full on binge watching all of your videos and girl you are freaking hot fire flames! Your boulders are freaking #goals! you are my inspiration to get back at it Whit! I love you!

  2. OMG thank you for the routine I just did it today and it had me sweating like a guinea pig

  3. I absolutely love your videos. Please continue to inspire many of who are determined to be where you are at. Thank you!!

  4. The exercise that you were laying down to do bicep curls is tricky. I've done it but I was feeling my forearms rather than my biceps 🙁

  5. I'm at the gym right now and doing this workout again, and it never fails to do the job👌🏻👌🏻

  6. i love the workouts, love ur channel, love you. it would be cool to see other aspects of ur life too!!

  7. Yes her personality!  Best in the business. But I don't know if she sees these comments from older posts but I wonder if Whitey does pull ups?

  8. You're so bomb , this is the first video I have watched of yours and want to go to the gym everyday now lol 💖

  9. seriously grateful i get a good back workout video. for years i've been super confused about how and what to do lol

  10. I need another charger for my Powerbeats. It just disappeared or I forgot it at school on the last day of school🙄😒

  11. Please keep up with the videos! Love your work Whitney. What is your favourite muscle to train?

  12. This is the first video that I'm watching and girl your personality and workouts are bomb 🔥❤️💪🏽 i loveeeee it. You best believe i subscribed you channel, very good instructions.

  13. i love these videos and her in general bc im sooo tired of women doing exercise channels where they do NO weight and only focus on the legs or butt. like i just want to be toned and buff all over and she really recognizes that.

  14. Thee BEST channel on youtube. Thanks for your inspiration and vulnerability. LOVE IT! Keep it upp!!

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