Lesley Logan, a PMA Certified Pilates Teacher voted best ‘Pilates in Los Angeles,’ teaches the exercise ‘Side Bend’ on the Mat on the campus of UCLA in Los Angeles, California. Subscribe for weekly videos. Take Skype classes or find info on her Pilates Retreats at http://www.lesleyloganpilates.com.

Side Bend is an advanced mat exercise. Sit on one hip with knees slightly bent, feet flexed and stacked, hand slightly in front of shoulder and in line with feet. Rolling your shoulder onto your back, press into your feet and lift your hips up and over. Then lower back with control. Repeat 3x. On 3rd rep hold your legs straight and lower and lift your hips 3x. Then repeat on other side.
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FINE-TUNE THIS EXERCISE: turn your standing arm bicep out and keep elbow from hyperextending.

• Kneeling Side Kicks: https://youtu.be/IHQBt6dEGZM
• Side Kick Series: https://youtu.be/pIq53A_SlZU
• Side Sit ups reformer: https://youtu.be/vqpraSAZatM

LESLEY LOGAN is a PMA Certified Pilates Teacher and has been studying and teaching Joseph Pilates Classical Method since 2005 and 2008 respectively. She also has eight years of retail management experience, and six years managing studios regionally for Equinox fitness clubs. Hooked after her very first class in Orange County, Lesley arranged her schedule to take Pilates classes every day. This enthusiasm moved her to Los Angeles, where Lesley completed a 600 hour Classical Pilates Teacher Training. Soon after, Lesley completed a Masters Pilates Program from The Pilates Center in Boulder, CO, while training elite marathon runners for Nutribullet’s first Los Angeles Marathon. Her love for learning the method didn’t stop there, as she became the Lead Teacher Trainer for Equinox Pilates and led dozens of apprentices through their program from 2012-2016. In 2013 Lesley was voted ‘Best Pilates in Los Angeles’ by Los Angeles Magazine, featured in Pilates Style Magazine, can be seen on PilatesAnytime.com, and recently has completed “The Work,” a masters program taught by one of Joseph Pilates “Elders,” Jay Grimes. Maintaining that Pilates is a unique practice that is right for everybody, Lesley tailors the method for each client. Her goal is to help them connect their mind to their core, creating intentional body awareness so they can move from their center, be taller and stronger than when they walked in. You can find Lesley teaching Mat Classes at Yogaworks in Los Angeles or instructing private clients at Westwood Pilates. She also offers online business courses for beginning to advanced Pilates instructors, studio owners and teacher trainers at her website, ProfitablePilates.com, and leading groups on Pilates retreats.

Great Guide on How to Get Into Great Shape

Fantastic health and fitness is an important part of any healthier way of living. Sustaining a training regime will enable you to feel far more productive in all your alternative activities. There are several great ways to integrate health and fitness to your way of living. Find what really works, and begin feeling more youthful and full of energy right now.

Try working out with some music playing. If you have not done this before, it can be very motivating. Upbeat music has been proven to improve mood. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. This allows you to take your mind away from exercise and make the overall experience more enjoyable.

Your fitness level depends on the level of job you add in it and how much you are making these alternatives part of your daily life. When you set these ideas and tips to excellent use, you will find on your own feeling and searching better before you know it.