Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise ‘Single Leg Circles with the Magic Circle – Leg Variation’ on the Mat at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
Single Leg Circles with the magic circle is a beginner exercise. Laying on your back with the magic circle under your ankle. Make sure the pads line up. Press the circle down from the back of your leg and seat then maintaining a still magic circle begin circling the leg that is up to the sky. 5x each direct then repeat on the other side.
Welcome to the Profitable Pilates and Lesley Logan HUB!

Tweet me! https://twitter.com/profitpilates
Or tag me on Insta: http://www.instagram.com/profitablepilates

Profitable Pilates Courses: http://profitablepilates.com/courses/

Follow Lesley and Profitable Pilates:
– http://youtube.com/
– https://instagram.com/profitablepilates
– http://twitter.com/profitpilates
– https://www.facebook.com/profitablepilates/

You can get my book here: http://profitablepilates.com/product/profitable-pilates-autographed-paperback-book/

For Weekly Notes 2 Inspire in your inbox sign up here: http://profitablepilates.com/
Fine Tune this Exercise: Make sure your knee is not hyperextending in order to press the circle down. Keep the magic circle leg hip still throughout the whole exercise.
Check out these exercises:
Single Leg Circles on the Mat: https://youtu.be/5skJ0ZhMLvo

These Ideas Will Get You in Shape

As individuals era, they generally let their physical fitness move. The challenges of any job(s), spouse, and kids often consider precedence above exercising. If you are tired of how you have let your system move, then follow these physical fitness tips listed below. They will help you end up in the design you had been in when you were actually a teen.

Reinforce your to support stop back problems. Each time you do some workout routines that focus on your belly workout routines, do some workout routines that focus on your lower back. Hitting the gym only your abs muscles can cause poor pose and discomfort inside the lower back.

Mentioned previously at the beginning on this post, looking after your health and fitness while you era is vital to dwelling an extended wholesome life. Bone become more breakable while you era, rendering it tougher to recuperate from personal injuries. Implement the recommendation out of this post to help you maintain your physical fitness as you get older, and to keep your bone wholesome and robust.


  1. Amazing video Lesley,please don't think i am strange but it was nice seeing the impression of your feet in the vinyl of the mat 😀❤️

Comments are closed.