Lesley Logan, author of Profitable Pilates, teaches the Joseph Pilates Archival version of the exercise ‘Single Leg Stomach Massage – Reach Back’ on the Reformer at Westwood Pilates studio in Los Angeles, California. This exercise was pulled from Joseph’s old videos. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
Single Leg Stomach Massage Reach Back on reformer is an intermediate exercise. Two heavy springs and same foot position as the round. Hands reach back on the shoulders blocks. Press legs out to straight then lower and lift the heels and come back to start. 3x. Then lower one leg and reach out on the other. Lower and lift the heel and bend the knee to return. 3x then switch legs.
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Fine Tune this Exercise: It is easy to fall into the hands and lock your elbows. Feel this from the upper back. Your core and back hold you up. Feel the reach intot he hands not a rest.
Check out the Reach Back Stomach Massage: https://youtu.be/mSNSPC0yTo4
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