Footage from 05/23/2017. Six sets, 15 Reps

Hi everyone! Here is a super short challenge for you and motivation for today. You can either do this at a commercial gym or at home. I incorporated this in my most recent lower body routine. This exercise is challenging and is really advanced but seriously targets the glutes and quads. I promise, you’ll feel it in all the right places.

About the recording… I asked someone random to record for me and this is how it turned out. Sorry it’s not full screen.

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1. What’s a macro?
2. How to calculate your macros for weight loss or weight gain?

Life changes:
1. Pregnancy announcement

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Check out my other videos:
1. How fat am I?- Hydrostatic body fat testing

2. Complete legs and glutes playlist

3. 25 facts about me (TAG)

4. Q & A: How I met my hubby, how long have I been lifting and more!

Great Ideas for Getting in Shape

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