Footage from 05/23/2017. Six sets, 15 Reps
Hi everyone! Here is a super short challenge for you and motivation for today. You can either do this at a commercial gym or at home. I incorporated this in my most recent lower body routine. This exercise is challenging and is really advanced but seriously targets the glutes and quads. I promise, you’ll feel it in all the right places.
About the recording… I asked someone random to record for me and this is how it turned out. Sorry it’s not full screen.
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Key/important videos for weight loss or weight gain:
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2. Complete legs and glutes playlist
3. 25 facts about me (TAG)
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Great Ideas for Getting in Shape
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