Footage from 05/23/2017. Six sets, 15 Reps

Hi everyone! Here is a super short challenge for you and motivation for today. You can either do this at a commercial gym or at home. I incorporated this in my most recent lower body routine. This exercise is challenging and is really advanced but seriously targets the glutes and quads. I promise, you’ll feel it in all the right places.

About the recording… I asked someone random to record for me and this is how it turned out. Sorry it’s not full screen.

THANKS FOR WATCHING! Stick around for more workouts, health tips and vlogs =)

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Key/important videos for weight loss or weight gain:
1. What’s a macro? https://www.youtube.com/watch?v=f9q1yKYbnzs
2. How to calculate your macros for weight loss or weight gain?

Life changes:
1. Pregnancy announcement

2. Labor and delivery story

Check out my other videos:
1. How fat am I?- Hydrostatic body fat testing

2. Complete legs and glutes playlist

3. 25 facts about me (TAG)

4. Q & A: How I met my hubby, how long have I been lifting and more!
https://www.youtube.com/watch?v=3kdDr04G3e0

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