Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise ‘Snake & Twist’ on the Reformer at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
———
Snake and Twist on the Reformer is an Advanced Pilates exercise. With 1 spring on place one hand on the shoulder block and one hand at the end of the carriage. Place your outside foot on the footbar and your inside foot will cross in front. Inhale and press your carriage out, exhale as you open your chest and square your hips off. Curl your head in as you inhale and exhale close your springs. Repeat 2-3x. For Twist press only half way out. Hold the carriage still as you lower and curl your hips around. Lift your hips up and unwind. Switch sides
———-
Welcome to the Profitable Pilates and Lesley Logan HUB!

Tweet me! https://twitter.com/profitpilates
Or tag me on Insta: http://www.instagram.com/profitablepilates

Profitable Pilates Courses: http://profitablepilates.com/courses/

Follow Lesley and Profitable Pilates:
– http://youtube.com/
– https://instagram.com/profitablepilates
– http://twitter.com/profitpilates
– https://www.facebook.com/profitablepilates/

You can get my book here: http://profitablepilates.com/product/profitable-pilates-autographed-paperback-book/

For Weekly Notes 2 Inspire in your inbox sign up here: http://profitablepilates.com/
———-
Fine tune this Exercise: articulate your spine as your roll out and in. Press down into your limbs so you can be light in your waist.
——–

Follow These Ideas to Get Into Shape

Physical fitness is essential for all. Experiencing correct exercise is crucial for dwelling a long healthful life virtually without any sickness and actual physical disorders. Even though, lots of people consider experiencing correct exercise is tough, it isn’t. The exercise suggestions in this article will allow you to grow to be fit.

Listen to your favorite tunes while you workout. It is only natural to start moving when we hear music playing. Exercising to the beat of a favorite song can become more like a dance than work. Music can enhance your workout and keep your mind off what you are doing. Music can really boost your motivation to finish up those last few reps.

As we discussed from the sensible guidance within the suggestions in the following paragraphs, it is actually never ever past too far to find out new info that could definitely benefit your exercise regimen and add to your general wonderful overall health. Everyone can understand new things that can make the time and effort that you simply put into your exercise, rewarding.

1 COMMENT

Comments are closed.