Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise ‘Spine Stretch Forward with the Magic Circle’ on the Mat at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
Spine Stretch forward with the Magic circle is a beginner exercise. Place the circle around your flexed feet while sitting tall. Arms should be shoulder-distance and height apart. Inhale sit tall, exhale round forward maintaining pressure on your circle. Inhale to sit tall. Repeat 3-5x.
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Fine tune this exercise: Continue to press out on your circle as your move through the exercise. Watch that the circle doesn’t fall down. This is a sign you lost your seat.
Check out these exercises:
Spine Stretch Forward on the Mat: https://youtu.be/_FpMPF91g4Y
Open Leg rocker: https://youtu.be/eGV6jO1ncYE
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