Stationary cycling is one of the most popular and most effective low-impact aerobic exercises you can do. You’ll increase your cardiovascular fitness and your metabolism for more efficient calorie and fat burning, and the workout is low impact to protect your joints. Stamina Air Resistance Exercise Bike dual action moving handlebars add an upper body workout and more intensity to your cardiovascular fitness program. Because it is a low impact activity, stationary cycling can be a lifelong form of exercise.

Stamina Air Resistance Exercise Bike:
Use at home to improve cardiovascular fitness, tone and strengthen entire body including legs, thighs, hips, calves, arms and chest
Aids in weight loss
Air resistance: the faster you pedal the more resistance
Dual action handlebars: add more cardio intensity, tone arms, chest, shoulders and back
Tension knob adjusts pedal resistance
InTOUCH Fitness Monitor is elevated with large numbers so it is easy to read
Displays time, distance, speed and calories burned or set to scan and track all readouts with the display changing every 4 seconds
Padded seat is oversized for comfort and adjustable for correct body position
Foam hand grips and slip resistant pedals keep you comfortably in proper workout form
Heavy-duty steel frame construction
Assembled dimensions: 45″H x 42.5″L x 24″W
90-day parts warranty
1-year frame warranty
Model# 15-0881

Maximum Weight: 250 lbs Pounds
Manufacturer Part Number: 15-0881
Model: 15-0881
Fitness Goal: Increase Cardio , Lose Weight
Brand: Stamina
Assembled Product Dimensions (L x W x H): 43.00 x 21.00 x 46.00 Inches

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Inadequate health and fitness can in a negative way have an impact on you, equally personally and sentimentally. You must do plenty of your homework in order that you don’t seriously harm your self training. There are several suggestions listed here to assist you to begin with an exercise program that will be right for you as well as your objectives.

Ask your buddies to physical exercise along with you. A terrific way to make the health and fitness routine more pleasurable, and gratifying, would be to have your friends become a member of you inside. You may soon discover that training within a class is a simple method to continue to keep the other motivated and transferring.

Mentioned previously before at first from the article, health and fitness is very important, as it guarantees a long healthy daily life with little to no stress of condition or disorders. Possessing proper health and fitness is just not as challenging as people believe that, along with the suggestions found in the following paragraphs, anybody can be suit.