This class covers a range of fundamental yoga poses with ample verbal instruction and alignment reminders. There are no chaturangas in this class and no tricky transitions between poses.

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (

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  1. It was great, Erin! This class has given me plenty of positive energy and strength! Namaste🙏

  2. my first go at Hatha yoga, I'm usually a vinyasa practitioner….surprisingly enjoyable. awesome way to reboot and become connected. perfect cueing! thank you!

  3. This is a very beneficial non flow class. Lots of strength building and elongation with instruction to improve ones practice. Tough to find good non flow classes that are still a work out, and this is a good one.

  4. Thank you for more wonderful instruction, Erin. After many years of yoga, hearing different descriptions, subtleties, inflexions, etc. still allows an improved appreciation or engagement of the postures. And slowing things right down also, allows a different appreciation. Please keep these tutorial style classes coming 🙂 We are indeed, a fortunate community.

  5. Dear Erin. I appreciate your instruction so much and feeI improvement each week. I also love the variety. My request is an all around moderate flow with lots of stretching for 90 minutes. Thanks for your hard work and expertise.

  6. Thanks for this class. When I do your flows I'm always worried about my alignment. This class helped me understand my alignment better.

  7. What a great class! I feel the spontaneity of the sessions is just great. Having the lovely dog come and visit and even the noisy neighbors add a bit of reality to the class. I feel that for an instant I am no longer in Italy but in Costa Rica for a true real yoga class with such an expert instructor. I love your classes, Erin. I missed you wishing us peace in our thoughts, words and heart, though. Thanks. Carlos xx

  8. This class is wonderful! Your instruction is excellent, I learned several alignment and focus points I hadn’t known- the difference they make to my practice is greatly encouraging. I am going to do this class regularly until I really have it down. Thank you so much for helping me learn yoga.

  9. Thanks again for a great class.
    In the spinal twisting pose at the end of the class, I just can't keep my opposite shoulder on the ground. Should I modify somehow, or isn't it a big problem?

  10. Hello Erin, Ive been following your channel for a while now and Ive improved so much thanks to your help! I can flow pretty nicely now but when I saw this yoga class I did it more as a yoga check up and it felt great! Thank you!

  11. Might just do this tonight. I don't think I can wait until the morning to give this a go lol.

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