Welcome to this 55 minute Beginner/Intermediate Level Step Aerobics Workout. You will have a 5 minute warm -up followed by 4 combinations. You will have athletic cardio pushes throughout this workout to take your fitness to the next level. You will end with a 5 minute cool down and stretch. This is the ultimate step aerobics workout for weight loss. You will tone your legs, get in shape, sweat and have loads of fun. This workout goes by so quick. Enjoy everyone!
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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence.
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12 COMMENTS

  1. I haven't done a step workout in years. I am going to give this a try but I am the most uncoordinated person, so we will see how it goes.

  2. This is going in my favorite five folder. Such an amazing cardio workout, loved the extras you added for some push. My max heart rate was161, 498 calories burned. Amen, and thank you!!!

  3. Great workout! I modified going around the bench a bit since I got a little dizzy. Just did kicks facing front instead. Got my heart rate up! Thanks, Angie!

  4. So fun! Loved the short, fast combos without a lot of repetition. Really got my brain going too. Many thanks, Angie for providing us with all challenging but safe workouts.

  5. That was so good. Once again, super fast and great energy. Love it. I didn't do too bad either. Messed up here and there but you know what, just did a quick right left and got back into it. ❤

  6. This was a fun combo workout that really tested my endurance and step skills. Thanks for starting my week off with a great workout!

  7. 415 calories for me! I got a bit confused at parts but just kept going till I got caught up. It will be easier the next time since I know what to expect. I love step so much and like it that you don't do a bunch of dance  moves which I cannot do on a step

  8. I'm still getting used to step aerobics but I think I did pretty well and I had fun despite feeling really lethargic (just had to modify a few things!) I appreciate your upbeat encouraging attitude. Thanks again Angie!

  9. I just previewed this, it looks great. For the past week I have been fighting a wicked head cold, I have not been working out much. Today I am confident this will be perfect. I will let you know post workout…😂

    Loved the workout…it flew by. I had to lose a riser as my cold has not been kind. Super combos, excited about more intermediate classes. Those burners at the end? Yow…standing abs? Yes please! Thanks, Angie❣

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