Try my latest full length vertical step workout with 3 heart pumping sweaty sections all done in a short amount of time right at home. Focus on the lower body with toning and strength building moves. I’ve also included optional higher intensity interval bursts to help burn more calories in a shorter amount of time. It’s easy to follow, and super effective for those wishing to gain strength, endurance, and burn a lot of calories.
I believe anyone can step, and created this workout with many options. Follow the moves that work for you and your goals.

Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun. You can join in on the power burst intervals or keep it low impact. (Modified options are cued throughout the entire workout.)

This workout was filmed at 126 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.

Always love to hear from you. Leave me a comment and feedback! I’ll be filming new workouts each week, so be sure to subscribe to my channel so you don’t miss out. Thank you for your support, as always!

Download my workouts here:

Enjoyed this workout? Try these basic step one’s next:

Want other quick workouts? Try these here:

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  1. Hey Jenny! I'm baaaack! Lol I haven't done a step workout in ages because we got a puppy. Yes I'm walking A LOT more now but I still managed to gain some weight back.. My puppy takes up a ton of my time so these shorter workouts are great! Will keep trying to find the time for me! 🙂

  2. And I'm always thinking, "Cumbia Step", not Mambo. LOL the Zumba instructor in me!

  3. OMGoodness Jenny. I did this one yesterday. I used a regular placed step. It worked well. Doing the "V" Steps on the floor in reverse mode! Awesome. Loving these short Step videos. FUn!

  4. LOVE LOVE LOVE you Jenny!! all the way from Down Under in Australia!
    I can just say I have lost 15kg form doing your step work out and healthy eating and I feel amazing!
    my legs have never looked so good.
    Love the time saver series, with a 3 year old and a baby I find I can fit in a workout when the kids are asleep and still have so mummy time. Also love the vertical step can feel the burn in those legs.

  5. Not done a step workout for about 10 years. Did my first Jenny Ford on Sunday and this one this evening. I've definately got the bug! Love your work Jenny!

  6. love love love Jenny! so fun and so fast! Time flies when I have to pay close attention 😁

  7. Dear Jenny, Thank you so much for implementing your workout series with these quick but effective step classes–I love them and am very thankful for these, especially during the busy holiday and travel season when I am tempted to skip working out. In addition the new, fresh step workouts inspire me to tune in often. 🙂 Thank you for helping your viewers stay healthy ; you're great!

  8. I am loving these new videos! If I'm short on time, I just do the one, but when I can, they are so fun to mix them up 😄. Please keep them coming. And more vertical ones please😊.

  9. Thanks Jenny! I love this interval training bursts to pump my heart beat up!!! And it is about 20 mins long which is ideal when I have to rush to work. 🙂 <3

  10. Loving these quick workouts. Great way to start my morning. Especially love those leg backs.

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