5 min warm-up
3 basic, simple and easy to follow step combinations
6 minutes cardio push/ each exercise 1 minute
5 minutes core
5 minute cool – down and stretch
45 minute start to finish workout
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Your Easy Guide to Physical Fitness

Just a little schooling is one method to create getting into good shape a lot less irritating and puzzling. You may not need to dedicate massive obstructs of your time to learning about physical fitness, sometimes even fastest look through the sources about them can deliver extremely helpful information. This article will talk about just some of the quick concepts that may boost your physical fitness IQ noticeably.

In order to enhance your power, make sure to extend in between sets. You must consider about 20 to 30 secs to extend the muscle tissue that you may have just did the trick. This has been found out that guys who quit and extend in between sets increase their power by about twenty percent. It will not take very long and will have great benefits.

Very poor physical fitness can be extremely difficult, though with some job and a few patience, you can find far better at it. It merely will take analysis and inquiring your medical professional where to start and the ways to approach it securely so that you can attain your fitness goals. Do a favor and try while using previously mentioned ways to help improve your fitness goals.


  1. Super fun this was, although that third combo took me a bit to figure out! Overall, great cuing and stepping. You're the best!

  2. Nice workout!i like that you bring so much dynamics into the combos!3rd was a bit challenging for me😂😂I also appreciate that you use decent sound technique most of your competitors would just be shouting in the air in some big ass room with terrible echo and I couldn't follow. This really helps! Thanks!

  3. Great workout!  The new combos worked me to get them down which was good for my brain and body and time flew by.  I was debating doing your rebounder workout or this one and bonus, I got to do both.  Love it 🙂

  4. Off to buy a rebounder because that looked awesome. Combo three needs some work from me but I love a new challenge. Thanks Angie!

  5. A complete workout, loved it. Combo 2 is my favorite, I like around the world lunges. Yay to 8 counts and form cues. No rebounder, is it low enough impact for fake knees?! Thanks for including core work, I really appreciate you film live. Keeps it real…for all of us!

  6. Just done! Simple combinations. I like that you used the wheits to the floor.So we workout and the arms. Love you! You are my daily workout. Thank you.

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