Are you ready to take your STEP Aerobics workout to the next level? YES ! you shout! This power step consists of 4 power step combinations with tons of repetition and practice along the way. This is appropriate for beginners that pick up step moves quickly and intermediate level participants. Enjoy these 4 power step combinations for 40 minutes followed by 3 intervals as follows:
interval 1: dumbbell weight training
interval 2: body weighted strength training
interval 3: core
Finally a quick cool down and stretch.

AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence.
#angiefitnesstv #cardio #strengthtraining #weighttrainingforwomen #weighttraining #strengthtraining

Ideas to Tone Up Your Body

For most people, getting into good shape may seem like a hopeless job. It will take time as well as stamina and doesn’t appear to be everything enjoyable. Nevertheless, together with the correct work out program, customized to what to do and the things you locate enjoyable, getting into good shape and remaining suit can be a lifelong hobby. Subsequent are a few suggestions to get involved with the golf swing of issues.

Music really gets you in the mood to exercise. The music will get you into a rhythm and get your body moving instinctively. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Dancing takes the tedium out working out because it’s fun to do.

Mentioned previously before at the beginning from the post, physical fitness is essential, because it assures an extensive healthful life with little to no get worried of disease or problems. Experiencing suitable physical fitness is not really as tough as men and women believe that, and also the suggestions discovered in the following paragraphs, anybody can be suit.


  1. I work out with youtube almost every day. this was by far one of my favorite workouts. I was sweating like never before. my legs hurt so much from all the lounges and squats but it feels great. I'll definitely do it again

  2. Such a great power step workout…love me some straight up cardio! Over the holidays it was tough to find 60+ minutes to do this. I am now a hot, sweaty mess…glad this happened today. Because you work at the top of the beat and do an excellent job teaching, I think you can reduce some of the repetition. Thanks for another killer workout.

  3. I really liked the step section, even though 3 times repetition of each combo became a little arduous! 🙂
    The weights and core were great too but I struggled with the body weight balance interval — clearly I need to focus more!
    Overall terrific and motivating workout — as usual.
    Oh and the music was fantastic and inspiring.
    I'd like more of these workouts please Angie.

  4. this workout was killer. Worked wvery part of my body!!! thank you Angie for another amazing butt kicking workout.

  5. well…I'm totally wrecked. That was hard but GREAT. I will work toward keeping up with you but have a long way to go. 🙂

  6. Hello Mrs Angie I really enjoy and appreciate your workout videos. I have crohns disease and really would like to know do you do or have any exercise techniques for my condition I really miss working out but I read were exercise not only slows down inflammation but can also decrease it. please let me know thank you and keep up the great work

  7. This was the best! I absolutely loved every second of this workout! I am drenched in sweat! Thanks Angie! You are the best!

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