STOMACH & CORE WORKOUT 2017 – Six Pack Abs!


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Music for this video is:
1. “Hey Now” by MK2
2. “Pyramids” by Audionautix is licensed under a Creative Commons Attribution license (
3. “Double Drift” by Kevin MacLeod is licensed under a Creative Commons Attribution license (

You May Get Reliable Information And Discover More About Exercise Within The Article Beneath

Bad fitness can in a negative way have an effect on you, both personally and sentimentally. You should do plenty of your homework so that you will don’t significantly damage on your own working out. There are some recommendations listed here to assist you start with an exercise regimen that can do the job as well as your targets.

Make sure you get clothes that look good on you. When you have new clothes it can help you motivate yourself to lose weight to fit into them. There are lots of different styles and colors that make it fun to pick out clothing. Wearing your new exercise clothes makes you want to get going for a walk, a run, or a trip to the gym.

Something you should do is ensure that you exercise all areas of the body. You may not require to work out every area of the body everyday, but rather use a timetable of performing different things and some of the same workout routines every day. It is important to exercise all areas of the body with different exercises.

For that reason, getting and keeping fit does not have to get the unreachable pinnacle in your own life. It’s only a matter of strengthening vigor by carrying out anything you enjoy, an activity that will get your pulse rate up and that you can do at least several times a week. A routine such as that might not cause you to into an Olympic legend, but it really can provide you with a healthy entire body, make your body weight straight down, therefore making you feel good about on your own.


  1. i'm about 170-175 ish lol. skinny as a rake and not the strongest guy, bench 80lb (not much). how long till I feel results, then see them?

  2. hey jake
    im a rock climber n mountaineer.
    this workout of yours was really helpful. Do you recommend doing it everyday?

  3. Almost a year sub or could be a year. I love these workouts. I was out of my state of being but i feel back thanks to your videos. Much love brother!

  4. Wow Jake you don't look like 200 pounds at all but I guess your lean muscles speak for it self good job 🙂 新年快乐 👍

  5. I've heard men used to need stomach muscles for a different reason then giving birth.  I can really see that.  I dont' know about that.

  6. Thanks jake for this awesome workout doing with you and a happy 2017 🙂

  7. I need to unsubscribe you!!! You always teasing me with naked cover them you show no skin in the videos!!! Bye

  8. Is their any way to increase your height under 18. I am the shortest between my friends. Please help

  9. Wicked exercise routine Jake! Always looking for different abb exercises to throw into the mix. Have a great 2017 man, if I'm half as disciplined as you, I'll be happy, it's a long process. Keep making the videos man, you're an inspiration 🙂

  10. Jake mace could you do another bo staff video please because in jujitsu I am doing classes with the bo staff and I know you could help me so could you please do one more video but if you don't wanna that's ok but hopefully you do wanna😄

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