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► Lose weight the fast and healthy way
► Get a personalized workout plan
► Tailored to your fitness level
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Your starting point does not define your strength. Just because you can’t do something right the first try, doesn’t mean you never will. When Sonja started with Freeletics she couldn’t do a single clean squat. Her journey shows that anything is possible. You’ve just got to ignore what others think of you and go for it. This is her story.
“Working and studying at the same time over the past few years stopped me from doing any kind of sports. I’d come home from work or university and think this was my only time to relax. So I ended up staying on the couch for the rest of the day.
I discovered Freeletics through a friend of mine but never believed this kind of thing worked. However, the unhappier I became with myself the more I thought about giving it a try. I joined a group and after our first workout together I was already convinced that this would be the thing to change me. The spirit and attitude in the group was one no one can describe. I felt more motivated than ever before. I kept training regularly for the next 20 weeks (and I still do).

My nutrition changed a whole lot! I live in Munich where pretty much everyone just loves beer and alcohol in general. So I used to drink, eat a lot of sweets and stay up late. But over time I changed all of that towards a healthier lifestyle: vegetables, fish and low fat curd cheese. Sometimes I really missed things like pizza and chocolate, but on the other hand I discovered new cooking ingredients such as quinoa and flax seed. There are a whole lot of awesome alternatives to junk food. As long as you are open-minded and really want to change your nutrition, you can.

As Ernest Hemingway once said: “It is good to have an end to journey toward; but it is the journey that matters, in the end.” Keep your head up high even if it gets difficult sometimes. Freeletics is not a magical diet program where you lose weight and gain muscle just by chance. It’s about creating a whole new mind-set. Succeeding in the end after having struggled so hard. Finally, it’s about finding new friends and supporting each other. This is what really pushed me to succeed. And it’s not over – so many new challenges lie ahead of me. And I’m ready and willing to take every single one of them on.”

You’re up next. Don’t let your fear stop you. Or your starting point define you. And if they doubt you, let them be your biggest motivation. You’re already good enough. It just takes time for it to shine through.

:::::::::: About the Freeletics Bodyweight training method ::::::::::

Train anywhere, anytime. Here’s what your 100% individualized digital Coach offers you:

► A digital personal trainer in your pocket. Get weekly training instructions. Know which workouts to do in the most effective order. 900+ workout variations for all problem areas.
► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level.
► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Tone and shape your problem areas. Boost your self-confidence like never before.

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Use These Tips to Get Fit

Preserving your physical fitness as you era is essential to lifestyle a long healthful daily life. When your system grows older, your bones come to be less strong, making them more prone to smashes. Retaining in shape helps to keep your bones solid, along with your system can overcome injuries more rapidly. This article will offer you some terrific tips for preserving your exercise into your fantastic years.

Rather than finding physical exercise as anything you “must” do, try to look at it as anything for you to do! Really like belly dancing? Then success the clubs! Love a excellent hike? Then grab your running shoes! Cleansing the property, taking a walk by having an old buddy, romping around inside the yard together with your pet – if it’s anything you enjoy doing, you’re more likely to keep it going.

With these suggestions, you should certainly start working out every week. Monitor exactly how much bodyweight you get rid of should you need anything to inspire you. You should view a distinction in your appearance at oneself: perhaps you can even get new clothing and meet new people thanks to your confidence.


  1. I honestly have a hard time believing that it was that hard for you to get back into fitness if you were active before coming to America. Your form in the beginning is like the form of someone who has never worked out a day in their life, not someone who has lived an active lifestyle. Also, the story of this video is almost identical to another video of the same program so it seems a little staged. But congrats on losing the weight.

  2. We took the recommendations of a friend and looked up “lyly amazing guide” on Google. It’s the greatest weight loss program I’ve ever previously seen and gives immediate results to users. I have already slipped 14 pounds in less than the first week.

  3. Diese Music pass nicht zu deine Thema mein Got wir sind nicht Gladiator kämpfen. Aber du hast toll gemacht mit deine Trainings

  4. Ich fand dich vorher eigentlich sogar hübscher, weil natürlicher. so oder so aber nett anzuschauen

  5. Respekt Mädel, dass du es durchgezogen hast. Siehst Bombe aus ;). Daumen hoch. Ich mach auch Freeletics und ich kann es auch nur jedem empfehlen, aber es ist wirklich harte Arbeit und man muss am Ball bleiben, aber es wird auch mit der Zeit leichter 🙂

  6. Hast du das jeden Tag gemacht?? Wie oft in der Woche machst du das und wie lange immer? Waren das nur diese Übungen? Ich weiß, dass es auch so intervall laufen gibt.

  7. Only Google “lyly amazing guide” and you’ll find the best weight loss program there is or ever had been. My sister shed 12 lbs on this diet plan and I have personally already burned off some 6 pounds and I’ve just started. Read all about it on Google.

  8. I don't get it she looked way better with this extra kilos its just stupid everyone has to be thin like a stick to be accepted in society

  9. Great video. I've lost a lots of weight using a pretty method. You can see my video about it on my channel

  10. This is the sadest most poorly edited "emotional" video ive every and will probably ever see in my life. The fucking music makes it seem like she has terminal cancer, when in reallity she has gained 20 kg, IN AMERICA?!?!?!?!?! This shit is descriminative, and pure cringe. Fake ass video! This has scared my mentality for life. Also…. who the fuck edited this video?!?!?!

  11. same thing happened to me I've been in the US for 3 years I've gained 30 pounds so far 🙁

  12. I'v watched your video 3 times no, and i get so motivated every time i see it! Well done!

  13. FreeFuckies funktioniert besser und mehr spaß auch…müsst ihr mal probieren aber bitte mit VERSICHERUNG !

  14. i am from venezuela and i been trying to make an account and i can't ,the app keep telling that are a problem with my email

  15. You're absolutely amazing! I'm crying. I've never been as strong as you. Thanks to you I'm motivated again. You achieved your goal but I'm sure that your body will be better and better every day! Congratulations!

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