This is Summer Shred #3 where we are focusing on entire body. This home workout is with timer, set to 15 sec of rest and 45 sec of your max work. We are focusing on cardio and strength at the same time.
We have 15 different exercises. Try to push as hard as you can. If you wish you can complete 1, 2 or 3 rounds.

Here is workout breakdown:

1. 1x Jump Lunge + 2x Floor Mountain Climbers
2. 10x High Knees + Floor drop
3. Half Burpee jumps
4. Floor Crab Toe Touches
5. 2x Low Jacks + 2z Tuck Jump
6. Sumo Leg lifts
7.2x Push ups + 1x Plank jump
8.Kneeling squats + 1x Squat Jump
9. 2x Jabs (L+R)
10. Cross Slow Reptiles
11. Dynamic Squats
12. Pike Press
13. Back Lunge to Kick Up + Curtsy Lunge to Side Kick (L leg)
14. Burpee 180 turn + 2x Side Reptile
15. Back Lunge to Kick Up + Curtsy Lunge to Side Kick (R leg)

Timer: 15/45, Repeat: 1x or 2x or 3x


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  1. Again an awesome workout! I did 2 rounds and sweated buckets :)) Moves 5 and 14 were probably the most challenging.

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