Hoy os presentamos el ejercicio de swimming
– De 3 a 5 series
– Estabilizar escápulas, evitar uso excesivo del trapecio superior
– Utilizar la oposición para estabilizar el tronco
– Mantener la contracción de los abdominales, glúteos e isquiotibiales para estabilizar la pelvis
Podéis seguirnos en: http://www.metodo-pilates.barcelona/
– MÉTODO PILATES BARCELONA –
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