Energize With Lydia
Juarez Park weekly schedule 2017
monday, wednesday, friday
Time: 9:30am – 10:30am

Lunes, Martes, Miercoles, Viernes
Hora: 9:30am – 10:30am

Juarez Park, basketball court, or childrens basketball court
San Miguel de Allende, Mexico


Afternoon events with Lydia:

Healthy Aging
4 weeks program, start any week for 4 weeks.
Tuesday and Thursday, 3pm – 4:30pm
Azteca Pavilion, Col Azteca.

email Lydia for registration at sanmigueltaichi@gmail.com.

Get in Shape by Using These Ideas

Looking to get match can be a key task. There are various things you should consider. Furthermore it entail becoming more physical exercise and hitting the gym, you must alter your overall strategy for thinking of diet, health and the way you treat your system from head to toe generally speaking. The following advice will reveal how you can treat your system much better.

To have fast results from your workout program, attempt performing circuit training. This technique entails a number of speedy moves in between different workouts without relaxation break in in between. You may move from squats to pushups to moving jacks. Circuit training lets you burn up fat whilst building up your own muscles, which means you get faster effects.

With these suggestions, you must be able to begin working out weekly. Record exactly how much body weight you drop if you want anything to motivate you. You must visit a difference in your appearance at oneself: perhaps you could even get new clothes and meet new people because of your self confidence.