What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast…WITHOUT cardio.

These 5 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below.


…How Would You Like An Entire Year’s Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched?

If so, I’ve set up a private invitation link just for my YouTube fans:


This page may revert back to the full price without notice so grab Shredded In 6 while it’s fresh on your mind and if you’re serious about experiencing the best way to lose weight without wasting your life on a treadmill.

Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:

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Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com

Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

Finding Fitness With These Ideas

As you become more aged it is essential to keep up an effective level of fitness. In this post we will show you distinct ways that you can keep oneself in great shape. Use these tips on exercise to your every single day existence, so as you grow older, you can greater get accustomed to the alterations in the body.

One way to keep yourself motivated is to set goals and reward yourself when you reach them. Reward yourself with small gifts for small successes along the way to your ultimate goal. Don’t go overboard with rewards. Make a list of things you enjoy and want, such as a new fashion accessory, a fun aerobics or yoga video, or maybe even a little slice of cheesecake! Make sure that the item is a treat for you and easy on your wallet. The more enticing a reward is, the more likely you will be to strive for it.

By using these tips, you must be able to begin working out every week. Monitor how much body weight you drop if you want anything to motivate you. You need to visit a difference in your appearance at oneself: maybe you could even get new clothes and make new friends thanks to your self-confidence.


  1. Been looking at this video for some time. 'How hard can it be?'. OMG, my HR doesn't go up so fast when I am running. Unfortunately it took me 20 mins to do 5 rounds – but it's a benchmark and it's onwards and upwards from here. Definitely going on my schedule once a week! What a fantastic workout! Thank you Vince!

  2. These results we’re never foreseen by me. I lost 6 lbs in just two days! All of it took was a google search just for this diet “sowo amazing plan” for me to learn all of this. You must give it a go. Google and study on the topic.

  3. "Gym-life" isnt new to me, however i recently rejoined after about a year and a half… i've gotten considerably weaker and i obviously put on some weight… will you recommend this in my case? If so how often should i do this for the week???

  4. jeff cavlier did the same vedio using the dumbell on jan 3, i guess. He did this with barbell instead… This is awkward😄😄…

  5. I have a shoulder impingement of some sort and cannot safely perform the back squat. What can I replace that with? And I have tried every stretch there is for my shoulder, been to physical and physiotherapists. There is no pain with any exercise except when I have to rotate my shoulder to get my arm in position under the bar.

  6. My good friend dropped 15 lbs following this diet program. I had never heard of it before. Check out Google and search “fizy unique plan”, you will know things i am talking about.

  7. I've been running these once every 1 – 2 weeks. Never see anyone else doing them. This will make you BEASTLY! True test of will. I always do them on a Monday after eating bad on a weekend to burn out glycogen. It's the truth.

  8. hey vince del monte. how often should we do this routine per week? I am thinking about doing these 3x per week (mon wed fri). please help. thanks.

  9. Hey Vince, I don't have access to a bar. Have you every tried your work out with dumbbells?

  10. 1) What about REST TIME between sets??
    Ηow many minutes or seconds between these rounds??

    2) How many times per week??

  11. holy god…. i was only able to complete 7 in under 20 at 65 for the first time. bro u werent kidding about being in pain or sweating….my god

  12. you should know that technically a complex requires you to never let go of the bar. that's a really common mistake

  13. lol I like how you realised your hair was sticking up at the back so u just put a hat on hahaha it must have not wanted to stay flat. been there before

  14. Vince,
    been doing this 1 a week for 2 month now. I'm up to 95 lbs. I added another one of these workouts into my routine, so now I'm up to 2 of these workouts a week. what is a good amount of rest days in between doing these type of workouts.

    I'm not sand bagging, trust me, I'm dead after doing tjese. I want to shed another 10 lbs, I'm thinking this will help. your thoughts??

  15. I am rehabilitating my shoulder is there another exercise I can do instead of the military press

  16. Thee first disliked video on Youtube, Vince I promise you being an avid ruinner myself, combing gym work and running I have been my leanest. And what do you mean running releases cortisol? Running releases dopimine – hense runners high, combating stress etc.

  17. I recently google to learn more about a weight loss program I heard about via a buddy who just lost a whopping 12 lbs! Visit Google and search “fizy unique plan”, you will know things i am talking about.

  18. Front squats before the presses would be wiser or you will loose the ability to keep your elbows high

  19. Thanks Vince! I need a new 5am workout for my work schedule (8am -5pm) I dont want to spend a bunch of time at the gym. Thank you!

  20. Who would`ve thought that I has been capable of achieving these fabulous results? I actually lost 6 pounds in just two days! Google “sowo amazing plan”. You must try it. Just google that and read about it.

  21. this is cool am gonna try it, please tell me how many times i do this 20 min workout in one week???

  22. Great workout, combining everything from a 5×5 into one complete set. Only problem is that the weight I can shoulder press is nothing compared to everything else. That may just be me but I can squat, row, and deadlift A LOT more than shoulder press. I know this is for fat burning using HIT but I wouldn't really get a workout after the press.

  23. My good friend dropped 12 lbs after this diet program. I had never heard of this before. I Googled the “fizy unique plan” immediately to discover more about this.

  24. I see someone doing this, I wont think hes badass. Id think he doesnt know to follow a program, doing everything at once

  25. "If you can beat that, then you are better than me." This guy should take in more fat, because it seems as though his brain functions are suffering. Turning him into a Captain Obvious. "I lift things up. I put them down." "The more Cardio you do, the more you train your body to store fat." <—– 🤔 Don't think so….

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