Get Dr. Berg’s entire program here:

Take Dr. Berg’s Advanced Evaluation Quiz:

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.

Dr. Berg talks about the best times to eat to lose weight. The technique we are using a technique called intermittent fasting to solve insulin resistance. And don’t worry about losing your muscle, because both Growth Hormone (GH) and testosterone will protect you against muscle loss.

But the goal is to only eat two meals a day, however, for most people they must start with three meals a day and gradually transition to two meals a day. However, the best time to eat is 11:30 in the am and then at 5:00 pm in the evening. Add protein, greens, and fat with each meal. If you add more fat with a meal, you will be able to go longer.
However, this is the fastest way and even the easiest way to lose belly fat.

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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












The Health & Wellness Center

4709 D Pinecrest Office Park Drive

Alexandria, VA 22312


Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Ideas to Tone Up Your Body

Exercise is around more than just running around or hunting the component. In order to have proper health and fitness, your system must sense and also seems like. This imply that famished oneself or consuming harmful nutritional supplements will not be being beneficial to your health and fitness, by any means. As a result, ought to be prevented to acquire these pointers instead.

To further improve your going up the capabilities, whether for rock or walls going up the, try out getting firmer shoes to practice in. Get yourself a match which is so small that you can easily stay, but you are not able to move without discomfort. This can seem kitchen counter-easy-to-use to continually getting well-fitted health and fitness gear, but carrying this out will give you best charge of the feet and thighs and legs, which can be vital to going up the.

As you can tell, being in shape is not difficult to combine in your routine. You need to take the first techniques and begin your healthful way of living health and fitness plan nowadays. The advantages will likely be your own for a lifetime and also the people you realize are certain to spot the variation inside your appearance and mindset.