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If You’re A Man Over 40, You Need To See This: http://go.sixpackshortcuts.com/never26a6
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What’s up, guys? This is Mark. In this video, we’re going to talk about how to lose your belly fat. The tips and strategies that I’m going to talk about may be a little bit different, you’re going to be surprised – trust me

I was on Audible the other day, and I came across a book I thnk a lot of guys watching Abs After 40 could look to benefit from: “Naturally Triple Your Testosterone – A Guide to Hacking Your Hormones & Becoming Superhuman by Peter Paulson.”

I always want to read up on the latest and greatest tips for boosting testosterone, but I just don’t have the time like I would want to comb the internet, do my own research, and do more and more fact checking. But, with Audible, I just download books, and I can just listen to them while I’m doing things like working on my cars, cooking, cleaning, etc.

To make it easier for you all watching, if you go ahead and go to http://www.audible.com/sixpack, you can get your first download FREE on me; how cool is that? Just go to the website: http://www.audible.com/sixpack and I got you covered.

Anyways – back to my “different” tips I learned for boosting testosterone:

2:45 – #1: Increase Exposure To Cold Temperatures – This is a no-brainer if you’re tired and sore from training and want to help out your aching joints. You can quickly and easily do this my placing an ice pack on the back of your neck for 10-15 minute intervals as you are sitting around listen to Audible or watching TV. A bit more drastic way to do this is to either submerge yourself in an ice bath or for the last 10 minutes of your shower turning the water to cold.

3:35 – #2: Eat Full-Fat, Grass-Fed Butter – You can do this by simply buying a healthy, natural grass-fed butter and spreading it on your morning toast or cooking your breakfast in a serving of it. This way, you are getting a great source of vitamin A and K, as well as the necessary saturated fats that are crucial for testosterone production.

4:06 – #3: Do Compound Exercises & HIIT (High-Intensity Interval Training) – Today we’re going to go over 3 of my favorite workouts that incorporate these two styles of training to help boost testosterone. And al you need is a light set of dumbbells. Let’s get started:

5:06 – Weighted Lunge Curls: Do 10 lunges per leg with 20 bicep curls. You will alternate each leg while curling both dumbbells at the same time as you come up.

6:00 – Dumbbell Push-Ups to One-Arm Rows: Do 20 push-ups total with 10 rows per arm. As you are coming up from eh push-up, you are going to alternate each arm to row.

7:09 – Knee-to-Elbow Taps: Do 10 reps on each side. Since you’ll already be in a push-up position with your dumbbells in place, you can go right into these.

Do all these moves back-to-back for 3 rounds with a 30-45 second break in between rounds to really help boost those test levels up to burn off that stubborn belly fat.

What other topics are you struggling with when it comes to your belly fat? Are you stuck not knowing how to train? Let us know in the comments below.

As always, don’t forget to: like share, and subscribe here to Six Pack Shortcuts and Abs After 40: http://www.youtube.com/user/sixpackshortcuts?sub_confirmation=1

We’ll See You Next Time,
-Mark
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P.S. If you liked the video and know of someone who could really use the tips and workout, make sure to like and share it here: http://youtu.be/QKlaNoXRbF0

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22 COMMENTS

  1. I been told I have the perfect makeup for a good build but can't seem to get the tummy thing down!!! help!

  2. What if you are age 66, but still does weight training 3 to 4 days per week? Will this help?

  3. Hey Mark
    Good Show. Everything you have ever said has really made sense. I've sure been sticking with it. Since I started Abs After 40 on March 21 2016 I have really progressed. The HIIT training is what has done it for me. Monday through Thursday at 0400 hour with a 3 day rest (except for chores). At 61 my abs are shining through for sure. Still need to work on the eating to finish that last bit of layer off of them. My only problem with eating is candy. I do like my dark chocolate'

    Bob

  4. Hey Sixpackshortcuts and abs after 40. 2 questions: Do I have to have rest days, even if I am getting enough sleep? And, how do you know how much fiber you should get in your body per day? (Trying to burn fat, and am 21) I am not a beginner, and I am very muscular, i jusy have som belly fat.

  5. Start Your FREE 30-Day Trial Today And The First Download Is On Us: http://www.audible.com/sixpack
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    We want to hear what you all have to say, so let us know on our discussion board the topics you want us to go over, what workouts you want us to show you and all your other questions you have! Make sure to visit https://sixpackabs.com/discussion/ and post what you want us to go over. See you there!

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