The Orange Diet for Weight Loss and Health
In addition to helping prevent colds, the vitamin C in orange juice helps burn fat and convert it into energy instead of storing it in your body.

You already know a lot of the benefits contained in oranges: for example, it’s that citrus fruit that’s packed with vitamin C to keep you from getting sick during the winter time.

Why the orange diet?

There are so many benefits of oranges that to name them all we’d run out of space on the page.

Oranges clean your gums and tongue

Orange juice can help prevent dry mouth, treat swollen gums (it’s excellent if you have gingivitis), heal wounds, and promote good oral health all around.

It fights throat infections

Orange juice helps clear any waste, toxins, and bacteria that accumulate in the throat and the area around your tonsils in particular.

There’s no need to strain it – the pulp will help wash everything down.

It boosts your immune system

Yes, this is the best-known property of oranges. “Drink your orange juice so you don’t get sick,” you mother probably told you. And she was absolutely right.

It cleanses the intestines

Little by little we’re making our way to the main subject for today’s article, which is using oranges for weight loss.

Losing weight with the orange diet

Now let’s turn to the reason why you’re reading this article: how to lose weight with the orange diet. There’s no need to spend a month eating only oranges.

And what else should you be eating?

Obviously drinking orange juice isn’t enough. You need to keep a healthy and balanced diet, get exercise, and maintain other habits for good health. With respect to food, remember:

Eat lots of raw fruits and vegetables
Don’t forget beans
Eat nuts
Choose whole flours and raw sugar
Avoid sweets like desserts and pastries
Don’t drink soda, coffee, or alcoholic beverages
Choose tea over coffee
For exercise, try to work out for half an hour, two to three times a week. You can go for a walk or a bike ride, jog, play with your kids, go dancing, climb the stairs, or swim. There’s no need to sign up for a gym membership!

Finally, regarding healthy habits, remember:

Sleep 8 hours a day (in a row)
Stop smoking
Eliminate stress
Practice meditation, yoga, tai chi, or whatever you prefer
Reduce pressures and obligations
In addition to losing weight and helping you feel healthier all around, with this orange diet you will:

Cleanse the bloodstream
Improve liver function
Have better skin
Heal stomach ulcers
Prevent or cure infections
Heal wounds
Treat pancreatitis
Improve the production of bile and gastric juices
Fight constipation
Improve hemorrhoids
Cleanse the colon
Remove mucus
Strengthen your immune system
Reinforce kidney health
Treat cysts, tumors, and ulcers
Reduce bladder inflammation

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