A nice, easy mobilization exercise here using a band for support while aiming to increase the range of hip mobility as you go. An emphasis should be placed on pelvic stability as you move the hip through the circular motion, abdominal connection will ensure the pelvis stays supported and non-moving.

Start with a small range and as your flexibility, range and stability improve you can increase the size of the circle. If you are limited in your hamstring flexibility, work with a soft knee. There is also the option as you advance to work without the support of the band.

For more information or if you have questions, please feel free to contact us at info@thepilatesworkshop.com.au or visit

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Music credit: Scott Holmes – Wee Tipple

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