Lesley Logan, a PMA Certified Pilates Teacher voted ‘Best Pilates in Los Angeles,’ teaches the exercise ‘Tips for Pilates Roll Over’ on the Mat in Los Angeles, California. Subscribe for bi-weekly videos. Online mat classes & Pilates Retreats at http://www.lesleyloganpilates.com.
DESCRIPTION OF THIS EXERCISE: laying on your back, hugging your legs together from your second seat, pull your low ribs, head and shoulders into the mat. Remain the curve of your neck (so don’t look at what your legs are doing)! Instead of letting your legs drop on you, lift your hips to take your legs overhead. If you can touch the floor great! But, maintain the space from thighs to stomach. As you open your legs and roll down feel as if you are reaching your feet into your leg springs. Return to start 3x and then reverse.
Welcome to the Lesley Logan Pilates and Profitable Pilates HUB!
Tag me on Insta: http://www.instagram.com/ProfitablePilates
Tweet me! https://twitter.com/profitpilates
Online Mat Classes: https://lesleyloganpilates.com/pilates-classes/
Skype lessons: https://lesleyloganpilates.com/pilates-classes/pilates-skype-facetime-sessions/
Pilates Retreats: https://lesleyloganpilates.com/product-category/pilates-retreats/
Profitable Pilates Courses: https://profitablepilates.com/courses/
Follow Lesley and Profitable Pilates:
You can get my book here: https://profitablepilates.com/product/profitable-pilates-autographed-paperback-book/
For Weekly ‘Notes 2 Inspire’ in your inbox sign up here: http://eepurl.com/cHaALv
FINE-TUNE THIS EXERCISE: keep your head reaching into the mat even as your legs return to start!
CHECK OUT THESE OTHER EXERCISES:
• Rollover- https://youtu.be/ZaXqvzfI9tc
• Overhead on the reformer: https://youtu.be/UvaBYsVePF8
• Teaser on the Mat: https://youtu.be/5nDZaia7GLU
LESLEY LOGAN is a PMA Certified Pilates Teacher and has been studying and teaching Joseph Pilates Classical Method since 2005 and 2008 respectively. She also has eight years of retail management experience, and six years managing studios regionally for Equinox fitness clubs. Hooked after her very first class in Orange County, Lesley arranged her schedule to take Pilates classes every day. This enthusiasm moved her to Los Angeles, where Lesley completed a 600 hour Classical Pilates Teacher Training. Soon after, Lesley completed a Masters Pilates Program from The Pilates Center in Boulder, CO, while training elite marathon runners for Nutribullet’s first Los Angeles Marathon. Her love for learning the method didn’t stop there, as she became the Lead Teacher Trainer for Equinox Pilates and led dozens of apprentices through their program from 2012-2016. In 2013 Lesley was voted ‘Best Pilates in Los Angeles’ by Los Angeles Magazine, featured in Pilates Style Magazine, can be seen on PilatesAnytime.com, and recently has completed “The Work,” a masters program taught by one of Joseph Pilates “Elders,” Jay Grimes. Maintaining that Pilates is a unique practice that is right for everybody, Lesley tailors the method for each client. Her goal is to help them connect their mind to their core, creating intentional body awareness so they can move from their center, be taller and stronger than when they walked in. You can find Lesley teaching private clients in Los Angeles or mat classes on her website. She also offers online business courses for beginning to advanced Pilates instructors, studio owners and teacher trainers at her website, https://ProfitablePilates.com, and leading groups on Pilates retreats around the world.
Check Out These Tips for Getting in Shape
It is time and energy to get your way of life in your own hands and wrists and make a move regarding your weight. Diet plans are difficult and might not work. The best thing to perform is workout, in addition to a generally far healthier lifestyle. You could lose fat and grow a lot more at effortless with your entire body. Below are great tips that will assist.
It can be lots of fun to exercise. It doesn’t have to be a chore if you don’t want it to be. The secret to keeping fit is having fun while doing it, and this article will help you do just that.
Poor physical fitness can be extremely troublesome, but with some work and several perseverance, you will get greater at it. It simply requires investigation and inquiring your doctor what to do and how to strategy it securely in order to reach your fitness goals. Do yourself a favor and try making use of the earlier mentioned ideas to help improve your fitness goals.