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What’s up YouTube fam in this video I show you 15 lower body band exercises. Keep scrolling to screenshot the exercises below. Thank you all so much for your support! (remember to follow me on Instagram)

[SCREEN SHOT] – remember you can “pulse” w/these exercises
1, Standing hamstring Curl
2. Hip raises
3. Deadlifts
4. Clam-shells
5. One-legged hip raise
6. Lying leg press
7. Squats
8. Standing kickbacks
9. Standing Hip Abductors
10. Band walks
11. Lying kickbacks (leg straightened)
12. Prone Leg crossovers
13. Lying Hip abductors
14. Plank kickbacks (tummy and booty)
15. Doggy kicks

instagram: @kimslifepage

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  1. Such a good channel, keep the vlogs coming, you've got so much potential! can you check my channel out if you've got a minute? id really appreciate some feedback, will definitely sub you, Peace!

  2. Great content, I'm loving it! You've just earned a new sub and I'm looking forward to watching you grow!

    You are keeping me and many others motivated, so keep the great work up! 😀

  3. Awesome video, Kim! You're doing a great thing by making these video and bettering the lives of others – keep it up!

  4. HI ! just discovered your channel , i love it ! i subcribe to support us and i invite you to my channel, i hope you like it! we are in contact 🙂

  5. 🌺🌻🌹 Hey … This was a great video! 🌹🌻🌺
    ☂☂☂Pls Visit my chanel ☂☂☂
    # LIKE
    # subscribed

  6. great workout and break down..really enjoy videos like this that shows people if you really want it you can put the work in at home or where ever..not everyone needs a gym!! good shit Kim

  7. Nice variety of workouts Kim. I'm for sure showing this to some of my female friends, when they ask me to show them something that they never done before.

  8. That music was awesome. The workout is really amazing too i'm going to share this with my girl friends since they asked me how to use bands. Keep it up Kim

  9. Great video! I already left a like to support you!
    I would be glad if you can leave a nice comment and a sub on my channel 😉
    then i know that I can support you with a sub and by liking your videos 😉

  10. These are all great exercises! I really need to do exercises like this because my glute activation sucks! Great job Kim!

  11. Loved it! And when I saw you do those band deadlifts I immediately went and grabbed my band and did them! I love finding new moves! Very informative!💪🏻😊👏🏼


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