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What’s up YouTube fam in this video I show you 15 lower body band exercises. Keep scrolling to screenshot the exercises below. Thank you all so much for your support! (remember to follow me on Instagram)
[SCREEN SHOT] – remember you can “pulse” w/these exercises
1, Standing hamstring Curl
2. Hip raises
5. One-legged hip raise
6. Lying leg press
8. Standing kickbacks
9. Standing Hip Abductors
10. Band walks
11. Lying kickbacks (leg straightened)
12. Prone Leg crossovers
13. Lying Hip abductors
14. Plank kickbacks (tummy and booty)
15. Doggy kicks
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