Core strength and hip strength must go hand in hand. In this series, you will focus on the hip “stabilizers.” Remember to move slowly and small. These muscles have mostly slow twitch muscle fibers and are meant to work constantly on low loads. This series shows the best results, if done at least 3 times a week, but no more than 4 times a week. Learn more at

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Try out consuming pears and apples to higher your health and fitness and wellness. Having a diet regime of fruits and vegetables is the best way to market wellness.

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