One of the great things about training with the Concept2 rowing machine is the monitor. It constantly gives you feedback on all areas of your performance, including your connection to the machine. This is what’s known as the force curve. Whether you are doing basic rowing drills or a CrossFit workout, your connection to the machine affects your performance. By being able to apply an analysis of your force curve, you can identify errors in your movement so you know where to improve and get more efficient.

For greater detail, coaching cues, and points of performance train with us at http://www.darkhorserowing.com

Dark Horse Rowing is built for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss, and recovering from injury.

You’ll get workouts, coaching, and support all around the Concept 2 rowing machine. This is THE place to get great workouts and understand the rowing machine.

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Firm Up and Look Great With These Fantastic Tips

As you become more aged it is essential to maintain a good level of fitness. In the following paragraphs we will show you distinct methods you can keep on your own in good condition. Apply the following advice on fitness to your every day existence, so as you grow older, it is possible to greater get accustomed to the modifications within your body.

Don’t hesitate to give yourself a reward when you succeed. When you have attained your initial fitness goals, rev up your motivation to move to the next plateau of success.

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One important thing you should do is be sure that you workout all areas of the body. You do not need to sort out all areas of the body every day, but have a plan of doing different things and a few of the identical exercises every day. It is very important workout all areas of the body with various workouts.

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8 COMMENTS

  1. Hi Shane …
    I'm a big fan of the videos and I also thought you were great in Season 3 of Narcos on Netflix …

    Force curves – mine has a very steep onset, but then shifts to being a good haystack shape. So at the catch I show an almost unnatural acceleration. Why might this be?

    I don't have the best catch – I have a limited range of movement in my right knee (hence indoor rower rather than treadmill or even stationary bike) that doesn't quite allow me to get my lower-legs vertical. But I'm pretty sure the rest of my stroke is OK and playing around with the damper/drag-factor and stroke rate doesn't seem to alter this much

    Like all bad workmen, I'd like to blame my tools. Could there be some sort of slippage in the clutch on the machine. I admit, I've only ever used this one machine in my apartment complex gym.

    Any pointers greatly appreciated.

    Rich

  2. Nice little tutorial. I figured this out after a lot of just doing this, but it would have been good to have seen this video earlier.

  3. Awesome little tool. Will definitely check this out. Just bought a C2 for my home so expecting to get a lot of use out of these videos! 👏

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