This 30 minute workout uses HIIT tabata 30 work/30 active rest intervals to get a high intensity cardio workout that works your full body

Equipment Used : Fuel Adjustable Plyobox http://amzn.to/2o8Bph8
Mat, Dumbbells /barbells and treadmill

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Cooldown – https://youtu.be/YOs2C3bn1d4

3 Min ABS (C)- https://youtu.be/08zN0xrSjhU

5 Mins ABS (A) – https://youtu.be/SPxrO2mw3fQ

10 Mins ABS – https://youtu.be/Z11whtXMmFg

Obliques – https://youtu.be/NgxuD0lHn90

Sweet Sweat Waist belt: http://amzn.to/2lR18K1

Sneakers ASICS Gel Fortius TR 2 http://amzn.to/2nyKZYT

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PLEASE NOTE: All information provided by The BodyLab (BodyLabTV) is of a general nature and is furnished only for educational/entertainment purposes only. This information is not to be taken in replace of any medical or other health advice pertaining to any individual specific health or medical condition. Use this information is at your own risk. Always consult your physician before performing any exercise . You hold The BodyLab (BodyLabTV) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Get In Shape by Following These Fitness Suggestions

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6 COMMENTS

  1. Yesssss Nardia!!! I didn't have a treadmill but I made it work with an elliptical!!!! Thank you Thank you!

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