A quick & crazy little HIIT workout on the TRX Suspension Trainer. Do not be fooled by the short duration! This one will definitely leave you breathless and sweaty as should any good HIIT workout. Easy to execute and modifications suggested, so good for almost any level. Work at the hardest level you can manage to boost your metabolism and get maximum results!

Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. – TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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“This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!” – M

Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.

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New Ideas for Getting Into the Best Shape Ever

Looking after your exercise and fitness as you age group is important to living a long healthy lifestyle. As the system age ranges, your bone fragments become less strong, causing them to be more susceptible to breaks. Trying to keep fit will help to help keep your bone fragments powerful, plus your system can endure accidents more quickly. This post will give you some terrific concepts for preserving your health and fitness into your glowing years.

For healthy health and fitness keeping hydrated is very important. Some great benefits of getting a lot of h2o tend not to stop in the club door, although. Besides driving an exerciser using a difficult work out, a plentiful water intake enhances general health and aids in digestive system throughout the day. Total hydration is an additional element of a strategy for total health and fitness.

As was reviewed in the beginning on this write-up, as you age group your body will go via numerous modifications. It is essential to comprehend that as our bodies age it gets more challenging to keep up your fitness level. Implement the recommendation from above, and you will reside an existence with much less pains and aches.


  1. Love this quick trx workout. The Hitt pyramid really got me going for my day. Would love to see a new full body trx workout that I can add to the already great ones you have!

  2. You do such a wonderful job! Thank you! I always come to you for inspiration, please keep it up!

  3. Your videos are great !! I spend them at the club on video projector and screen 3.5 of 3.5
    en France 🙂

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