This TRX workout is all about the ass and abs! 🙂 Ten moves alternating your “back-side” and “front-side” using a 30/15 interval. All moves executed from from the floor- just make sure you’re comfortable getting your heels and toes in and out of the cradles! This circuit moves quickly and is sure to challenge everyone no matter your fitness level. You can always go back to a basic move if you’re struggling with the more advanced options. Try to hang in for all three rounds and finish strong!

Awesome fitness channel with free workouts Marsha Hughes. With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!

“This channel is all about being real, not perfect. Being the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!” – M

Marsha Hughes is a Mom of four and is a Certified Personal Trainer Group X Instructor and Nutrition Coach.

“PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I’ll answer your questions and respond to your requests as much as possible!” – M

Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.

You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.

You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.

If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.

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Buy the songs on iTunes: #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife

Shapely Ideas to Make You Fit

Fitness is important for anyone. Getting proper health and fitness is vital for living a long healthy life almost clear of illness and actual physical conditions. Even though, lots of people consider having proper health and fitness is tough, it really isn’t. The health and fitness recommendations in this article will assist you to turn out to be in shape.

Find some good direct sunlight and clean air! It’s easy to give in to feeling of boredom and turn into totally inactive once we are usually confined to the interior. Make an attempt to obtain exterior for a minimum of a short while each day. It would boost your mood and considerably increase your likelihood of training.

Those are just some of the ways to understand and sustain the concept of proper health and fitness. Process the mentioned strategies at least three times every week and commence a regular schedule if you wish to remain along with your body’s physical appearance. Nothing is more significant than trying to keep your system healthy and fit.


  1. I just bought the TRX…I've taken a few classes…since I'm now going to go with the at home routine…what do you consider the ideal height…I'm 5'11 so I don't like the door jam…I've been watching ur video which I love by the way…what it the height of ur ceiling?

  2. Haven't done this one for awhile. I was able to move quicker this time. Thanks Marsha.

  3. love your videos! you helped me lose all my baby fat and saved me money from getting a personal trainer. 163 pounds to 129 pounds in 4 months. working towards 115 pounds.

  4. Bonjour de France! thanks you! your video is amazing for people like me who have no coach and now I've plenty others exercices. Merci

  5. so where should i start? is it the beginner one? i just follow your exercise, the trx for whole body. it's easier than this one.

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