Twist & Bind Yoga Class – Five Parks Yoga This is the first of two one hour classes themed around twisting and binding poses. If twists and binds are new to you, I would recommend having a yoga strap handy. (If you don’t have a strap you can use a fabric belt or towel). Enjoy the amazing benefits of twisting and binding – including but not limited to increased spinal mobility and back health. Twists also aid digestion, energize and neutralize and provide us with a fresh perspective. Have fun!

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (

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Five Parks Yoga Classes are filmed in both Colorado and Costa Rica. Most classes are open to the public, so visit our calendar if you’d like to join us for a live class!

Interested in a Yoga Retreat to Costa Rica? Learn More:

Filmed Live in Tamarindo, Costa Rica at Casa Colorado (

If you have a class request, please let us know in the comments below. Thanks for visiting us at Five Parks Yoga!

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