Twist & Bind Yoga Class – Five Parks Yoga This is the first of two one hour classes themed around twisting and binding poses. If twists and binds are new to you, I would recommend having a yoga strap handy. (If you don’t have a strap you can use a fabric belt or towel). Enjoy the amazing benefits of twisting and binding – including but not limited to increased spinal mobility and back health. Twists also aid digestion, energize and neutralize and provide us with a fresh perspective. Have fun!

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (http://casacoloradocr.com/)

Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: https://www.facebook.com/FiveParksYoga

Five Parks Yoga Classes are filmed in both Colorado and Costa Rica. Most classes are open to the public, so visit our calendar if you’d like to join us for a live class! http://fiveparksyoga.com/calendar/

Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/

Filmed Live in Tamarindo, Costa Rica at Casa Colorado (http://CasaColoradoCR.com)

If you have a class request, please let us know in the comments below. Thanks for visiting us at Five Parks Yoga!

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