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(CLICK TO EXPAND) Good morning yogis! This week I’m bringing you a 45 minute Yoga Flow class that focuses on reclined, seated and standing twists! Twists are some of my favorite poses to do as they bring a boost of energy, relieve aches and pains in the low back, stimulate healthy digestion and improve mobility of the spine.

Twists are often associated with detoxing and although that may sound like a bunch of nonsense, all that’s really meant by this is that twists support the natural process of digestion and elimination by compression and decompressing the internal organs.

This is an intermediate level practice that will leave you feeling refreshed and renewed! Enjoy!

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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  1. Great! Thank you. Those knee pile poses were… crushingly difficult for me (as a man). I'll modify in future!

  2. Really enjoyed this class. I think twists are my favourite kind of asana in yoga. thanks Cassandra

  3. This was probably the best flow I've done so far! I feel elated! Thank you so much, Kassandra!

  4. Awesome session Kassandra, this was just what I needed. You are making such a difference to my yoga practice. Namaste 🙏🏻

  5. What a phenomenal sequence. The 45 minutes flew by and I was left feeling toned, stretched and energised. Thank you!

  6. That was amazing. Thank you Kassandra. You are a wonderful teacher, wish i could afford tl go to Iceland with you.

  7. Great sequence. Did this first thing in the morning. Your instruction is great and this is a nice mix of gentle and deep but yet strengthening. Thank you!🙏🏼

  8. Instructions are so clear that I don't even need to look at video. Quality teaching, thank you!

  9. I really enjoyed this video.  I was not expecting the hip opening sequences, but my body certainly needed it.  Thanks for sharing.

  10. Thank you Kassandra! I try to do one of your classes every day and i m feeling much better! have a nice day!!!

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  12. Great sequence, thanks Kassandra! I'm really enjoying the way you link poses together, very innovative 😀

  13. Thank you for another amazing flow, Kassandra! I had taken a break from yoga for the past 10 days or so because of some health issues, so this was a great way to get back into it!

  14. I woke up after a bad night's sleep,feeling sluggish and did this practice as soon as I got out of bed:I feel so energised and ready to face the day!Thanks SO much!

  15. Hi Kassandra, what a lovely practice!!!!! You also look lovely in this video, and actually the video itself is great, the place is nice and great camera work!!! Just plain gorgeous!!!! Thank you and enjoy your Sunday!!! Ollie

  16. Thank so much Kassandra !!! Love it!!!🙌🏾🙌🏾🙌🏾🙏🙏🙏💞💞💞😍😍😍✌🏾️✌🏾️✌🏾️😊🐢🐢

  17. Bonjour Kassandra Your videos are getting better and better, bravo … By the way , si tu viens à Bordeaux ou Paris , fait moi signe via facebook , messenger , une réponse à mes commentaires ou autres… À bientôt.Michel

  18. Love your yoga!!! Keep these videos coming. I do one each morning. In the past I used to get massages to help relax. I am hoping that by doing these yogas I will not need the massages. Do you find the need to get massages or do you just do the yoga and that is enough?

  19. That's a really good session. Just what I needed after a long week of sitting at a desk and my only excersis being weights afterwards.

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