Uddhyana Bandha and Uddhyana Bandha Mudra is is one of the most important mudras to any hatha yoga practice. Uḍḍīyana (flying up) Bandha (seal) Mudra (gesture). The gesture of flying energy up the spine. Give it a few weeks of practice every day to become aware of the subtle sensations.

Mudras playlist – https://www.youtube.com/watch?v=m68JARVkuEk&list=PLEzX_3g9gobStzPj-61uTU8asNM1z0BwV

Pranayama playlist – https://www.youtube.com/watch?v=KeFVFR0fUDI&list=PLEzX_3g9gobR1ulUdMo5GVE3iKwg3d93w


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  1. Thank you, Chris for the great channel.
    I just want to know when to do what pranayamas and if I can combine different pranayamas and different mudras. I know the question might take too long to answer, but I believe you'll find a way for a short answer haha
    Light to you.

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