Uddhyana Bandha and Uddhyana Bandha Mudra is is one of the most important mudras to any hatha yoga practice. Uḍḍīyana (flying up) Bandha (seal) Mudra (gesture). The gesture of flying energy up the spine. Give it a few weeks of practice every day to become aware of the subtle sensations.

Mudras playlist – https://www.youtube.com/watch?v=m68JARVkuEk&list=PLEzX_3g9gobStzPj-61uTU8asNM1z0BwV

Pranayama playlist – https://www.youtube.com/watch?v=KeFVFR0fUDI&list=PLEzX_3g9gobR1ulUdMo5GVE3iKwg3d93w

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Advice That Works! Ways to Get Into Shape

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Hitting the gym each morning is a great idea, but it really isn’t always easy to get up earlier. If you are established to determine each morning, consider weaning yourself into getting out of bed earlier. Stand up ten to fifteen moments earlier than standard and do any sort of exercising. Continue to achieve this by obtaining up a little previously each week before you are up earlier enough to complete a total exercise routine.

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2 COMMENTS

  1. Thank you, Chris for the great channel.
    I just want to know when to do what pranayamas and if I can combine different pranayamas and different mudras. I know the question might take too long to answer, but I believe you'll find a way for a short answer haha
    Light to you.

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