This is an apartment friendly workout that will get you sweating without any jumping whatsoever! You will burn major calories by performing the following 5 exercises:
3) Side Lunges
4) Lunge Lifts
5) Chair Step Backs
Enjoy this fat burning workout!
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
Helpful Fitness Tips to Get Into Shape
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Some older grownups will become significantly less mobile for their loss in balance when jogging. Using a jogging cane or even a walker can help increase balance and reduce the probability from sliding. Even so, studies show that by using a pole rather than cane or walker is way better for the older adult. A pole will raise the energy of your uppr-system and assist the heart as well as concurrently boost their balance whilst jogging.
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