This is an apartment friendly workout that will get you sweating without any jumping whatsoever! You will burn major calories by performing the following 5 exercises:

1) Squats
2) Lunges
3) Side Lunges
4) Lunge Lifts
5) Chair Step Backs

Enjoy this fat burning workout!

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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  1. Hey Cassay💕 I'm a 14 year old girl and I've gained some weight recently and I want to lose it bc its summer. I want to know if these workouts are appropriate for me. I'll be glad if you answer 💕💕🌹

  2. I wanted to go out and get some air but I wasn't so motivated to run or workout so I decided to do this workout in the forests while watching the sunset… so fun! 🌄

  3. I tried this yesterday and my thighs are still suffering but I will keep trying until my body adapts.

  4. okay im ded now, just like me after every cassey's workout video.. (ded, but ded in a good way)

  5. I was only to complete the first 5 minutes of this workout because I really am that unfit 👎🏻 hopefully the more I do it the more weight I will lose? As of right now I weight 196 pounds I'm only 14 years old and I'm 5"7. How long do u think it would take me to lose a lot of that weight by doing these videos and eating healthier etc. Any help would be appreciated, also is this a full body workout??

  6. I love you Casey ! You have inspired me in so many ways. I admire your strength and passion for health . Please continue to upload more and more videos. 😘😘😘❤️👍

  7. Cassey I love your shoes! will you please let me know where you got them? like so that she can see!! 🙂

  8. Does anyone have good recommendations for how to do lunges/side lunges when you have knee problems? I've done the video a few times and my right knee always hurts after. This time it started hurting during. Any tips?

  9. I loved this whole series' workouts, but I cringed every single time that her mic and/or the wooden planks creaked in any of the vids. This is the first time I made it through this one, solely because of that noise lol. I still love you Cassey!

  10. OMG thanks blogilates! I really loved this because it made me sweat and my heartrate go up but without breathing so hard that I can taste blood ! haha really nice 🙂

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