Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer’s ultimate dumbbell circuit workout. Just don’t let go until the end!
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You don’t need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way.

Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you’ve completed all the movements. No rest until you’ve finished a round!

Once you’ve completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don’t worry if it feels a bit awkward or the weights you have aren’t ideal.

If you have more than one pair of dumbbells available, you’ll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don’t go so heavy you can’t move well. Rest 2-3 minutes between complexes, and be ready to work.
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Effective Ways to Achieve a Healthy Body

As you become more aged it is crucial to maintain an effective level of fitness. On this page we will teach you diverse ways that you can preserve on your own in good shape. Apply the next guidance on health and fitness for your daily life, in order you age group, you are able to greater adapt to the changes in your body.

Before beginning to operate on the fitness and health, be sure to schedule a actual with a medical doctor prior to performing something physically demanding. Your doctor’s judgment is important, and this is particularly the situation if getting fit might be a obstacle for you personally. You may well be in good shape previously, but excursion physician can continue to supply some great suggestions.

Consequently, the following tips reveal that getting back fit is not really as difficult since you may feel. All it requires is a little time, devotion, function, and patience. They are important attributes not simply for working out, however for life too. If you can become successful at being a parent, being hitched, and at your career, there is no reason at all the reasons you can’t become successful along with your fitness goals. So just go and practice it!


  1. I am new to this, so I am breaking this video down into pieces, trying three exercises at a time. I have to say, this is a great way to get in shape. I am building both muscle, and self confidence. You're amazing. Thanks for posting this video.

  2. A lot of info in a compact form and with a professional video presentation, ie editing flows with info. I watch over and again to check my form…I spent years doing freestyle lifting with no regime and had only modest results. This video helped take my work to a whole new level…Those renegade rows are wicked… Awesome video thank you!

  3. Awesome video. I've been using an awesome program and I got incredilbe results. You can see the video about my body transformation on my channel

  4. Hi Andy,
    Thank you for the workout video. If you could post a complete workout video, in which the audience can follow your lead and do the exercises it would be much appreciated.

  5. I was a 195lbs 14-year-old when I started in 2016 December I'm now a 15-year-old weighing at 104.7lbs and this video helped

  6. can i just do this three times a week combined with cardio on alternate days? basically continue this routine on a long-term basis.

  7. I couldn`t wait to try the diet program “fizy unique plan” for myself once I had Googled it. I was so excited. My friend dropped 10 pounds following this weight loss plan, I really recommend you search Google to uncover how.

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