Aloha and thanks for stopping by. In this weeks episode we will apply the Balance Ball to the Upside-Down Pilates Level II curriculum. In this workout will cover exercises such as single leg kick, roll over, neck pull, kneeling side kick series and many more Level II exercises. So grab your mat and a ball and let’s do it!

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Upside-Down Pilates ( is Honolulu’s premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training’s and workshops visit

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit

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1111 Nuuanu Ave. Honolulu Hi 96817

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