Aloha my YouTube Ohana! In this video, I share a thoracic side sequence to fire up your internal and external obliques as well as connect into your serratus anterior. These exercises help to balance right to left asymmetries such as scoliosis.
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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu’s premier Pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular re-education, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training’s and workshops visit http://www.UpsideDownPilates.com
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
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Excellent Post With Many Different Sound Advice About Exercise
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