Aloha my YouTube Ohana! In this video, I share a thoracic side sequence to fire up your internal and external obliques as well as connect into your serratus anterior. These exercises help to balance right to left asymmetries such as scoliosis.

Click the link below to learn more about my upcoming online anatomy/ biomechanics course.

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Upside-Down Pilates ( is Honolulu’s premier Pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

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Excellent Post With Many Different Sound Advice About Exercise

As people age group, they often allow their health and fitness fall. The demands of a work(s), loved one, and kids frequently take precedence over hitting the gym. When you are worn out of the way you have allow your body fall, then stick to these health and fitness suggestions listed here. They will assist you to enter into the design that you were in if you were a teenager.

To reduce your chance of osteoporosis, be sure to eat a good amount of calcium supplements. It’s commonly acknowledged that milk as well as other dairy foods contain calcium supplements, but this source of nourishment are available in various other food items. Bok Choy, broccoli, and kelp are very high in calcium supplements. Sesame seeds are another excellent resource.

Those are only a few of the methods to grasp and keep the very idea of appropriate health and fitness. Practice the described tactics a minimum of 3 x per week and start a normal routine if you wish to keep on top of your body’s appearance. There is nothing more valuable than maintaining your body fit and healthy.


  1. This is really good👌👏👏👏 the details are so importaint in Pilates!!!! Bravissima👏👏👏👏👏👍❤❤❤❤❤❤


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