Aloha and thanks for stopping by. In this episode we will apply the balance ball to the level II Upside-Down Pilates curriculum. The Upside-Down Pilates level II curriculum begins adding in strength and endurance to your workout along with new exercises. In this full Pilates workout we will learn exercises such as half curl with arch, 100’s, roll over, kneeling side kick series, teasers, swan dive, and pikes. So grab your balls and let’s do it!

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Upside-Down Pilates ( is Honolulu’s premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training’s and workshops visit

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit

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What You Can Do to Improve Your Physique

Preserving excellent health and fitness is a crucial part of any healthier lifestyle maintaining fit may help you stay for a longer time, appear younger, and feel great. Memorizing long exercising publications or trying to comply with challenging regimens might be daunting, however the beneficial pointers in this post will allow you to obtain and keep exercise and health.

Chart each of the exercises that you do on the spreadsheet, should you be looking to optimize your effects. This will give you a definite photo of what you have done as well as the function you have kept to accomplish. Seeing your routines on paper will help you to increase your enthusiasm.

As was talked about initially of this post, while you era your system will go by way of a lot of adjustments. It is vital to learn that as we get older it becomes tougher to preserve your level of fitness. Utilize the recommendations from previously mentioned, and you will stay an existence with way less pains and aches.


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