Aloha and thanks for stopping by. In this episode we will apply the resistance band to the level II Upside-Down Pilates curriculum. The Upside-Down Pilates level II curriculum begins adding in strength and endurance to your workout along with new exercises. In this full Pilates workout we will learn exercises such as breathing, abdominal series, shoulder bridge, roll over, breast stroke, teaser, swan, and single thigh stretch series. So grab your mat and a band. Make it happen!

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Upside-Down Pilates ( is Honolulu’s premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training’s and workshops visit

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit

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Stay excited about keeping fit when you plan a series of reward points. Do not wait until you reach your ultimate goal to reward yourself. Pick your rewards with care. Have a sliver of cheesecake, or buy yourself that book you’ve been wanting to read. Make your reward a reasonable one. The stronger your motivation is, the better your results will be.

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