Aloha and thanks for stopping by. In this weeks episode we will apply the Resistance Band to the Upside-Down Pilates Level II curriculum. In this workout will cover exercises such as teaser, swan, a seated arm sequence, single thigh stretch sequence , and many more Level II exercises. So grab your mat and a band. It is a new year!

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu’s premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training’s and workshops visit http://www.UpsideDownPilates.com

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com

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1111 Nuuanu Ave. Honolulu Hi 96817

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3 COMMENTS

  1. whew!! Great ideas in these intelligent sequences. The band is not boring anymore! thank you again Lisa for this!

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