Aloha and thanks for stopping by. In this weeks episode we will apply the Resistance Band to the Upside-Down Pilates Level II curriculum. In this workout will cover exercises such as teaser, swan, a seated arm sequence, single thigh stretch sequence , and many more Level II exercises. So grab your mat and a band. It is a new year!

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Upside-Down Pilates ( is Honolulu’s premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

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  1. whew!! Great ideas in these intelligent sequences. The band is not boring anymore! thank you again Lisa for this!

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