We are firm believers in the rower as an optimal tool for weight loss, but today we’re talking about something we believe is much more important. Weight loss is not only about fitness, it’s about nutrition and mindset. Rowing isn’t just about jumping on the machine, it’s about teaching yourself how to connect to the machine and be aware of what you’re doing.

Learning the process of rowing, going through that struggle, having the mental fortitude to push through and learn the new skill will improve the mindset that comes along with a weight loss journey. This challenging journey of rowing will force you to adopt new habits and make changes, which will help you adopt new habits and lifestyles going forward.

The rower truly has the ability to help change who you are as a person (physically and mentally) and help challenge you to change your lifestyle and habits. What are you waiting for?

For greater detail, coaching cues, and points of performance, train with us at http://www.darkhorserowing.com

Dark Horse Rowing is built for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss, and recovering from injury.

You’ll get workouts, coaching, and support all around the Concept 2 rowing machine. This is THE place to get great workouts and understand the rowing machine.

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How to Get in Shape With a Few Simple Changes

Fitness is around not just running around or hunting the portion. To be able to have suitable health and fitness, your whole body have to feel and also seems like. This mean that ravenous your self or getting dangerous nutritional supplements is just not simply being beneficial to your health and fitness, in any way. As a result, needs to be prevented in exchange for these pointers rather.

When exercising, get a thing that can take your mind off of the exercise you’re carrying out. The reason why people hear music or watch television although hitting the gym is it strategies the brain into considering time has flown by. Locate a playlist you like, or deliver a book along throughout the treadmill.

Even though turning into fit and living a good way of life can be challenging, they can sometimes even be enjoyable. Put a number of the hints you read about here to good utilization in your health and fitness program. Make health and fitness as a great deal of day-to-day to-do as showering and washing laundry. In the event you press to exercising more difficult and a bit more typically, you will observe significantly better outcomes.


  1. do you actually row? if so it would be nice to see a proper sculling/rowing video for once

  2. i know that this is a channel about the form of rowing but can i have a few pointers on being a coxswain (i broke my thumb a few weeks back currently in a cast and i want to still be a particiant of the team)

  3. Gosh, Shane….this is so perfect. I know the fitness industry, especially the CrossFit world, sometimes has a hard time focusing on things other than nutrition/fitness…a very dogmatic world. I'm tickled pink you're touching on the mental/emotional side. Thank you.

  4. I can relate to this.

    I love that rowing gives me something new to focus on other than weight loss. This way weight loss becomes an inevitable byproduct of my new lifestyle.

    Something that I'm also realising is that the mental discipline to keep rowing through a difficult session is the same discipline and mental toughness needed to stick to new eating habits.

    I'm loving my new lifestyle. 28 lb lost since mid January.
    Feeling great.
    Rowing is for life.

    Love the videos, great motivation.

  5. Nice. But would have been nicer with some info on how to best use the rower for weight loss (high/low intensity, duration, time of day, nutrition before and after, etc.)

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