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Alright, so here we go! It’ Lucas Rubkiewicz from Revolution Fitness, answering YOUR fitness questions DAILY! Today I was asked, ‘Is Walking Better Than Running When It Comes to Weight Loss?’. I’m pretty sure I know why you ask. You were most likely sitting on a piece of cardio equipment at the gym and looked down and saw and nice little graph with the words ‘fat burning zone’ written all over it. I’m gunna explain things straight up to settle the confusion! Read the full article and more on my blog at http://www.revolutionfitnessonline.com
Is Walking Better Than Running for weight loss?
So does low intensity exercise , like walking, burn more FAT than higher intensity training, like running. Where things get misunderstood is that lower intensity exercise burns more PERCENTAGE of fat, and higher intensity exercise starts pulling energy from carbohydrates. Let’s look at it this way.
30 Minutes of low intensity VS high intensity exercise. Let’s say you burn 100 calories in 30 minutes of low intensity exercise.. and 250 calories running for 30 minutes. Let’s make things super simple and say you burn 50% of calories from fat while walking and 30% of fat while running. While walking may burn 50 calories from fats, running will burn 75 calories from fat while running. And although this is important, at the end of the day, it’s really all about calories burned OVERALL. So is walking better than running?
Higher Intensity will win every single time – depending on your goals and how often you’re training – but for the average person going all in is the way to go! If you have knee injuries or other reasons why you can’t run, then obviously stick to walking – or try other forms of low impact cardio like elliptical or rowing – but the harder you work, the more you gain!
Preview of my free eBook ‘YOUR BODY’S USER MANUAL’
Download it for free HERE: http://bit.ly/7stepstotakeFREE and let’s get SUPER SPECIFIC over the question of low intensity vs high intensity, and dive deeper in the -Is Walking Better Than Running – question!
The Basic Principles are quite simple. First off, the food you eat gives us the energy we need to exercise. Glucose, which is the bodies preferred energy source, is delivered by way of blood to our working cells. The glucose is broken down in carbon dioxide and water, which releases ADENOSINE TRIPHOSPHATE (ATP). The energy that’s made from the breakdown of ATP fuels our metabolism, muscles, heart and all the other bodies needs to continue exercise. The studying of the way energy is captured, converted and used is known as Bioenergetics. After reading this, you’ll be a certified bioenergetics expert!
THERE HAS TO BE MORE!?
There is. Our bodies can produce the energy we need in four different ways through the PHOSPHAGEN SYSTEM, ANAEROBIC GLYCOLYSIS, AEROBIC GLYCOLYSIS, and FATTY ACID OXIDATION — Read the full 40 page eBook HERE: http://bit.ly/7stepstotakeFREE
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Lucas Rubkiewicz is an online health and fitness coach and certified personal trainer / nutrition specialist. After working through gyms, private studios and eventually private at home training he started Revolution Fitness Online and started training clients completely Online. Clients get 24/7 accountability and real time program development and progressions.
If you’re looking for an online personal trainer or just want some advice or need to be pointed in the right direction, feel free to reach out and ask him ANYTHING!
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