Low impact workout to lose weight while walking at home. Simple weight loss cardio exercises without jump for burning fat. Body weight workout suitable for beginners to get a slim and toned body quickly.

⦿ Calorie Burn: 120 – 230

⦿ Frequency: do the workout 4 times a week

📱 – Lumowell Android Fitness Apps:


📱 – Lumowell iOS Fitness Apps:


❤ – SUBSCRIBE for more videos:


😄 – Lumowell T-Shirts:


😄 – Facebook:


Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W723

Some Great Assistance To Get Match This Season

Getting in shape doesn’t must indicate countless hours of grueling routines at the gym. This short article will protect several methods that may help you get fit at home or at the gym.

To assist with your objectives, enroll in a 5k or small marathon in your neighborhood. This offers you the determination to teach, and will help to improve your health and fitness. Participate in both aerobic and firming workout routines to make for this particular occasion, which happens to be very long and intense in your system.

When you achieve a fitness goal, give yourself a reward. The reward you choose doesn’t have to be something elaborate; you may be motivated by something small and simple. Get yourself a coveted book or CD – or even a special food treat! Pick a reward that is accessible and affordable, but make it something that you really want. The reward needs to be meaningful to you. Otherwise, it won’t have any motivational value.

As soon as your personalized health and fitness program is going, you will learn that your particular training about them is rarely concluded. This is a great point. Regular learning is useful and even essential to sustain and boost your health and fitness outcomes and to help you continue to be fully commited. If the knowledge you gain repays very well, you will quickly really like the educational approach.


  1. As usual, another great workout from Lumowell….I have set up a variety of styles for what I like and need. Thanks heaps!

Comments are closed.