Hey fam! First off thank you to all my #shaebutters who have supported me on my weight loss journey. If you are new to my channel, over the past few years I went through a major lifestyle change and managed to go from 180 lbs to 120 lbs. This is another update on how I am doing! Be sure to watch my other Weight Loss Journey videos linked below!
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WEIGHT LOSS VIDEOS:
My Weight Loss Video Playlist: https://goo.gl/FBBfHQ
Original Weight Loss Journey Video: https://goo.gl/FSu28m
Weight Loss Journey Update #1: https://goo.gl/b5Vqi4
My Top Fitness Tools for Home: https://goo.gl/Lvr1sS
Morning Workout Routine: https://goo.gl/lekr15
What I Eat in a Day: https://goo.gl/3BUhyv
Top 3 Weight Loss Smoothie Recipes: https://goo.gl/0wQnY0
DIY Overnight Detox Tea Recipe: https://goo.gl/DnIxDg

ROWING MACHINE: https://goo.gl/HftjeS
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SOCIAL MEDIA ACCOUNTS:

SNAPCHAT: thatgirlshaexo

INSTAGRAM:
thatgirlshaexo

TWITTER:
thatgirlshaexo

FACEBOOK:
http://goo.gl/Z0mjCh

PINTEREST:
http://goo.gl/U4nnSt

TUMBLR:
http://goo.gl/wdLVJ4

BUSINESS INQUIRIES:
business@beaufreshmedia.com


SHAE
PO Box #556
MARLTON NJ 08053
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CAMERA USED:

– Canon Rebel T5i
– Lense standard 58mm

EDITING PROGRAM:
-iMovie 4K

-My Youtube Advice Video for lighting, equipment, etc: https://youtu.be/cn2ITgYwSq0

AFFILIATE ACCOUNTS:
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*FREE MONEY with Ebates *http://goo.gl/1XpzrF
=free to sign up and you get cash back on all the sites you shop at like Sephora, Ulta Beauty, Sigma Beauty Etc! + get a $10 Amazon gift card when you sign up!! You’re shopping anyway- get some money back folks!

*Check out Boxycharm here http://mbsy.co/fbzCP

*ZULILY Where I buy MY LIFE: http://goo.gl/YIE8LI

*Hautelook – love their makeup sales : http://goo.gl/OyOsq0

*IPSY: http://goo.gl/cOC7v8

*BIRCHBOX:http://goo.gl/b4wZRp

FTC: *This is not a sponsored video.

Great Guide on How to Get Into Great Shape

Maintaining your exercise and fitness as you may age group is essential to dwelling a long wholesome existence. When your system age groups, your bones grow to be less strong, leading them to be far more at risk of splits. Retaining in shape helps and also hardwearing . bones powerful, plus your system can overcome traumas quicker. This article will provide you with some good tips for maintaining your exercise to your fantastic yrs.

When riding, stay at a steady speed. You might make yourself tired, the speedier you are going. You should go gradual and constant so that you can keep up and make up. It’s also easier to shield yourself from injury should you keep the pedaling speed constant. You’ll be more sensitive to the twinges that explain to you you’re risking a personal injury.

Very poor exercise can be very problematic, but with some operate and a few patience, you may get much better at it. It simply takes investigation and inquiring your doctor how to proceed and the way to approach it safely so that you can get to your workout goals. Do a love and try using the above suggestions to assist in improving your workout goals.