When dealing with injuries and setbacks sometimes it is nice to get to use your fitness in different ways. Last week I completed a 3 mile hike below the rim at the Grand Canyon and loved it so much. I am not a hiker and it was challenging for me in a different way than lifting is.

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Exercise controlling over a settee pillow to improve your body’s general stability. Get up on it with a single leg, and transfer a treatments soccer ball, jug, or anything different a bit weighty, from a single palm for the other, side to side, and right behind the head. When you have this lower, obstacle your self by carrying it out together with your eyes shut.

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21 COMMENTS

  1. Havasupai is a really wonderful place, but it's a tough hike and not one to do without having planned ahead. It's best to make it at least a 3-day trip: one to get there, one to enjoy the place & the falls, and one to hike back out.

  2. My left QL hates me lately. I don't have access to cupping therapy, power dot, massage therapy, etc. Do you have any other ideas for working on that devil muscle?? I do have a lacrosse ball, a regular smooth foam roller and a rumble roller – I just didn't know if those would hurt more than help or aggravated it.

  3. I did a 2 week motorcycle trip in August from Chicago to Colorado, Utah, AZ, NM and back. Night 2 was in Fairplay CO, not far from where you're moving to I think. Anyway, 10k elevation. Woke up feeling like crap and threw up several times. Spent most of next 10 days over 6k feet with no issues. That one day seriously sucked though.

  4. Grand Canyon fake confirmed! And Pope switching to powerlifting since she did bench press :O
    Yes, the canyon looked unreal, nature doesn't disappoint to surprise you with it's beauty. Really envious right now^^

  5. Your bubbly, positive, adventurous attitude towards life in general, as well as your health and fitness is something to aspire to.

  6. Twenty miles with that much elevation change is tough if you're not use to it. Especially if you are still acclimating to the high elevation. What I found amazing is the temperature difference. When I was there, it was snowing at the rim and high 80s at the bottom.

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